S/F Hot Chocolate - calories, carbs, nutrition
S/F Hot Chocolate contain several important nutrients: 1 pack 16g only contains 60 calories, on average. However, more than 72% of s/f hot chocolate is composed of carbs 11 grams. It also contains 1 grams of fat, 2 grams of protein and 7 grams of sugar.
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60 | 11 g (72%) | 2 g (13%) | 1 g (15%) | 7 g |
S/F Hot Chocolate Nutritional Facts
Serving Size: 1 pack 16g
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 1 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in s/f hot chocolate?
S/F Hot Chocolate contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of s/f hot chocolate:
- 1 pack 16g: 60 grams
If you are unsure about the size of your s/f hot chocolate, you can estimate that an average s/f hot chocolate contains about 60 calories. About 72% of s/f hot chocolate calories come from carbs, 13% from protein, and 15% from fat.
How many carbs are in s/f hot chocolate?
Here is the carb content of standard serving sizes s/f hot chocolate:
- 1 pack 16g: 11 grams
S/F Hot Chocolate also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does S/F Hot Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 19 minutes
- Yoga - 47 minutes
- Skipping - 48 minutes
- Tennis - 35 minutes
- Curling - 87 minutes
- Rowing - 40 minutes
- Cricket - 57 minutes
- Lawn Mowing - 31 minutes
- Baby Sitting - 23 minutes
How many protein are in s/f hot chocolate?
S/F Hot Chocolate is a good source of quality protein, with just 1 pack 16g containing 2 grams.
Look at the list of protein content in different servings of s/f hot chocolate:
- 1 pack 16g: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in s/f hot chocolate?
However, despite having all the nutritious qualities of s/f hot chocolate, 1 pack 16g of s/f hot chocolate comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of s/f hot chocolate:
- 1 pack 16g: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in s/f hot chocolate?
S/F Hot Chocolate contain on average 1 grams of total fat per serve (1 pack 16g) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of s/f hot chocolate:
- 1 pack 16g: 1 grams
