Real Roast Baguette - calories, carbs, nutrition

Real Roast Baguette Nutritional Facts

Serving Size: 251 gram

• Carbs - 62.4 g
• Dietary Fiber - 0 g
• Sugars - 6.9 g
• Fat - 5.1 g
• Saturated - 1.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25.8 g
• Sodium - 919 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in real roast baguette?

Real Roast Baguette contain around 414 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real roast baguette:

• 251 gram: 414 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46.8 grams
• 1 pound: 748.2 grams
• 1 kilogram: 1649.4 grams

If you are unsure about the size of your real roast baguette, you can estimate that an average real roast baguette contains about 414 calories. About 63% of real roast baguette calories come from carbs, 26% from protein, and 12% from fat.

How many carbs are in real roast baguette?

Here is the carb content of standard serving sizes real roast baguette:

• 251 gram: 62.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 112.8 grams
• 1 kilogram: 248.6 grams

Real Roast Baguette also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 62,4 (net carbs = total carbs - fiber).

How does Real Roast Baguette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 414 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 152 minutes
• Hiking - 94 minutes
• Pilates - 50 minutes
• Burpee - 25 minutes
• Golf - 84 minutes
• Rugby - 98 minutes
• Fencing - 63 minutes
• Skiing - 56 minutes
• Infrared Sauna - 94 minutes
• Shopping - 48 minutes

How many protein are in real roast baguette?

Real Roast Baguette is a good source of quality protein, with just 251 gram containing 25.8 grams.

Look at the list of protein content in different servings of real roast baguette:

• 251 gram: 25.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.6 grams
• 1 kilogram: 102.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in real roast baguette?

However, despite having all the nutritious qualities of real roast baguette, 251 gram of real roast baguette comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of real roast baguette:

• 251 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.5 grams
• 1 kilogram: 27.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in real roast baguette?

Real Roast Baguette contain on average 5.1 grams of total fat per serve (251 gram) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of real roast baguette:

• 251 gram: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.2 grams
• 1 kilogram: 20.3 grams