Rye Crispbread - calories, carbs, nutrition
Rye Crispbread contain several important nutrients: 1 crispbread only contains 27 calories, on average. However, more than 78% of rye crispbread is composed of carbs 4.8 grams. It also contains 0.2 grams of fat, 0.9 grams of protein and 0.5 grams of sugar.
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27 | 4.8 g (78%) | 0.9 g (15%) | 0.2 g (7%) | 0.5 g |
Rye Crispbread Nutritional Facts
Serving Size: 1 crispbread
- Carbs - 4.8 g
- Dietary Fiber - 1.4 g
- Sugars - 0.5 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.9 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rye crispbread?
Rye Crispbread contain around 27 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rye crispbread:
- 1 crispbread: 27 grams
- 1 container (27 crispbread): 729 grams
If you are unsure about the size of your rye crispbread, you can estimate that an average rye crispbread contains about 27 calories. About 78% of rye crispbread calories come from carbs, 15% from protein, and 7% from fat.
How many carbs are in rye crispbread?
Here is the carb content of standard serving sizes rye crispbread:
- 1 crispbread: 4.8 grams
- 1 container (27 crispbread): 129.6 grams
Rye Crispbread also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).
How does Rye Crispbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 27/2000 Cal | 1973 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 27/2000 Cal | 1973 Cal |
| Carbohydrates | 4.8/250 g | 245,2 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 27/2000 Cal | 1973 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 4.8/250 g | 245,2 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 27 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Diving - 67 minutes
- Yoga - 32 minutes
- Skipping - 84 minutes
- Basketball - 24 minutes
- Volleyball - 75 minutes
- Badminton - 19 minutes
- Climbing - 40 minutes
- Gardening - 46 minutes
- Shopping - 20 minutes
How many protein are in rye crispbread?
Rye Crispbread is a good source of quality protein, with just 1 crispbread containing 0.9 grams.
Look at the list of protein content in different servings of rye crispbread:
- 1 crispbread: 0.9 grams
- 1 container (27 crispbread): 24.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rye crispbread?
However, despite having all the nutritious qualities of rye crispbread, 1 crispbread of rye crispbread comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of rye crispbread:
- 1 crispbread: 0.5 grams
- 1 container (27 crispbread): 13.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rye crispbread?
Rye Crispbread contain on average 0.2 grams of total fat per serve (1 crispbread) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of rye crispbread:
- 1 crispbread: 0.2 grams
- 1 container (27 crispbread): 5.4 grams
