Belvita - calories, carbs, nutrition
Belvita contain several important nutrients: 1 pkg only contains 230 calories, on average. However, more than 61% of belvita is composed of carbs 35 grams. It also contains 8 grams of fat, 4 grams of protein and 13 grams of sugar.
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230 | 35 g (61%) | 4 g (7%) | 8 g (32%) | 13 g |
Belvita Nutritional Facts
Serving Size: 1 pkg
- Carbs - 35 g
- Dietary Fiber - 3 g
- Sugars - 13 g
- Fat - 8 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 220 mg
- Potassium - 85 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in belvita?
Belvita contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of belvita:
- 1 pkg: 230 grams
If you are unsure about the size of your belvita, you can estimate that an average belvita contains about 230 calories. About 61% of belvita calories come from carbs, 7% from protein, and 32% from fat.
How many carbs are in belvita?
Here is the carb content of standard serving sizes belvita:
- 1 pkg: 35 grams
Belvita also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Belvita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 21 minutes
- Boxing - 87 minutes
- Skipping - 92 minutes
- Bowling - 15 minutes
- Rugby - 18 minutes
- Rowing - 45 minutes
- Climbing - 33 minutes
- Gardening - 99 minutes
- Dog Walking - 87 minutes
How many protein are in belvita?
Belvita is a good source of quality protein, with just 1 pkg containing 4 grams.
Look at the list of protein content in different servings of belvita:
- 1 pkg: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in belvita?
However, despite having all the nutritious qualities of belvita, 1 pkg of belvita comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of belvita:
- 1 pkg: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in belvita?
Belvita contain on average 8 grams of total fat per serve (1 pkg) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of belvita:
- 1 pkg: 8 grams
