Rustic Mediterranean Pizza - calories, carbs, nutrition
Rustic Mediterranean Pizza contain several important nutrients: 6.8 ounce only contains 422 calories, on average. However, more than 35% of rustic mediterranean pizza is composed of carbs 38 grams. It also contains 24 grams of fat, 17 grams of protein and 2 grams of sugar.
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422 | 38 g (35%) | 17 g (16%) | 24 g (50%) | 2 g |
Rustic Mediterranean Pizza Nutritional Facts
Serving Size: 6.8 ounce
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 24 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 601 mg
- Potassium - --
- Cholesterol - 35 mg
- Vitamin A - 7 %
- Vitamin C - 1 %
- Calcium - 24 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rustic mediterranean pizza?
Rustic Mediterranean Pizza contain around 422 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rustic mediterranean pizza:
- 6.8 ounce: 422 grams
- 1 ounce: 62.1 grams
If you are unsure about the size of your rustic mediterranean pizza, you can estimate that an average rustic mediterranean pizza contains about 422 calories. About 35% of rustic mediterranean pizza calories come from carbs, 16% from protein, and 50% from fat.
How many carbs are in rustic mediterranean pizza?
Here is the carb content of standard serving sizes rustic mediterranean pizza:
- 6.8 ounce: 38 grams
- 1 ounce: 5.6 grams
Rustic Mediterranean Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Rustic Mediterranean Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422/2000 Cal | 1578 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 601/2300 mg | 1699 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422/2000 Cal | 1578 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422/2000 Cal | 1578 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 422 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Walking - 18 minutes
- Bodyflex - 15 minutes
- Skipping - 95 minutes
- Golf - 74 minutes
- Volleyball - 35 minutes
- Fencing - 32 minutes
- Snowboarding - 41 minutes
- Lawn Mowing - 55 minutes
- Shopping - 45 minutes
How many protein are in rustic mediterranean pizza?
Rustic Mediterranean Pizza is a good source of quality protein, with just 6.8 ounce containing 17 grams.
Look at the list of protein content in different servings of rustic mediterranean pizza:
- 6.8 ounce: 17 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rustic mediterranean pizza?
However, despite having all the nutritious qualities of rustic mediterranean pizza, 6.8 ounce of rustic mediterranean pizza comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of rustic mediterranean pizza:
- 6.8 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rustic mediterranean pizza?
Rustic Mediterranean Pizza contain on average 24 grams of total fat per serve (6.8 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rustic mediterranean pizza:
- 6.8 ounce: 24 grams
- 1 ounce: 3.5 grams
