Yellow Tomato and Avocado Soup - calories, carbs, nutrition
Yellow Tomato and Avocado Soup contain several important nutrients: 12.42 ounce only contains 193 calories, on average. However, more than 30% of yellow tomato and avocado soup is composed of carbs 16 grams. It also contains 14.5 grams of fat, 4 grams of protein and 3 grams of sugar.
mainadmin 
193 | 16 g (30%) | 4 g (8%) | 14.5 g (62%) | 3 g |
Yellow Tomato and Avocado Soup Nutritional Facts
Serving Size: 12.42 ounce
- Carbs - 16 g
- Dietary Fiber - 8 g
- Sugars - 3 g
- Fat - 14.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 169 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 118.3 %
- Calcium - 0.4 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yellow tomato and avocado soup?
Yellow Tomato and Avocado Soup contain around 193 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yellow tomato and avocado soup:
- 12.42 ounce: 193 grams
- 1 ounce: 15.5 grams
If you are unsure about the size of your yellow tomato and avocado soup, you can estimate that an average yellow tomato and avocado soup contains about 193 calories. About 30% of yellow tomato and avocado soup calories come from carbs, 8% from protein, and 62% from fat.
How many carbs are in yellow tomato and avocado soup?
Here is the carb content of standard serving sizes yellow tomato and avocado soup:
- 12.42 ounce: 16 grams
- 1 ounce: 1.3 grams
Yellow Tomato and Avocado Soup also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Yellow Tomato and Avocado Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 169/2300 mg | 2131 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 193 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Hiking - 79 minutes
- Pilates - 36 minutes
- Skipping - 41 minutes
- Tennis - 99 minutes
- Volleyball - 28 minutes
- Fencing - 79 minutes
- Snowboarding - 28 minutes
- Lawn Mowing - 23 minutes
- Baby Sitting - 17 minutes
How many protein are in yellow tomato and avocado soup?
Yellow Tomato and Avocado Soup is a good source of quality protein, with just 12.42 ounce containing 4 grams.
Look at the list of protein content in different servings of yellow tomato and avocado soup:
- 12.42 ounce: 4 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yellow tomato and avocado soup?
However, despite having all the nutritious qualities of yellow tomato and avocado soup, 12.42 ounce of yellow tomato and avocado soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of yellow tomato and avocado soup:
- 12.42 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yellow tomato and avocado soup?
Yellow Tomato and Avocado Soup contain on average 14.5 grams of total fat per serve (12.42 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of yellow tomato and avocado soup:
- 12.42 ounce: 14.5 grams
- 1 ounce: 1.2 grams
