Rustic Fall Harvest Pizza - calories, carbs, nutrition
Rustic Fall Harvest Pizza contain several important nutrients: 5.1 ounce only contains 330 calories, on average. However, more than 45% of rustic fall harvest pizza is composed of carbs 38 grams. It also contains 14.5 grams of fat, 14 grams of protein and 1 grams of sugar.
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330 | 38 g (45%) | 14 g (17%) | 14.5 g (39%) | 1 g |
Rustic Fall Harvest Pizza Nutritional Facts
Serving Size: 5.1 ounce
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 14.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 446 mg
- Potassium - --
- Cholesterol - 19 mg
- Vitamin A - 7 %
- Vitamin C - 2 %
- Calcium - 23 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rustic fall harvest pizza?
Rustic Fall Harvest Pizza contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rustic fall harvest pizza:
- 5.1 ounce: 330 grams
- 1 ounce: 64.7 grams
If you are unsure about the size of your rustic fall harvest pizza, you can estimate that an average rustic fall harvest pizza contains about 330 calories. About 45% of rustic fall harvest pizza calories come from carbs, 17% from protein, and 39% from fat.
How many carbs are in rustic fall harvest pizza?
Here is the carb content of standard serving sizes rustic fall harvest pizza:
- 5.1 ounce: 38 grams
- 1 ounce: 7.5 grams
Rustic Fall Harvest Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Rustic Fall Harvest Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 446/2300 mg | 1854 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 57 minutes
- Pilates - 39 minutes
- Dansing - 29 minutes
- Tennis - 37 minutes
- Curling - 89 minutes
- Rowing - 62 minutes
- Snowboarding - 49 minutes
- Croquet - 38 minutes
- Sleep - 59 minutes
How many protein are in rustic fall harvest pizza?
Rustic Fall Harvest Pizza is a good source of quality protein, with just 5.1 ounce containing 14 grams.
Look at the list of protein content in different servings of rustic fall harvest pizza:
- 5.1 ounce: 14 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rustic fall harvest pizza?
However, despite having all the nutritious qualities of rustic fall harvest pizza, 5.1 ounce of rustic fall harvest pizza comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of rustic fall harvest pizza:
- 5.1 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rustic fall harvest pizza?
Rustic Fall Harvest Pizza contain on average 14.5 grams of total fat per serve (5.1 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of rustic fall harvest pizza:
- 5.1 ounce: 14.5 grams
- 1 ounce: 2.8 grams
