Mediterranean Tuna Ciabatta - calories, carbs, nutrition
Mediterranean Tuna Ciabatta contain several important nutrients: 9.5 ounce only contains 538 calories, on average. However, more than 40% of mediterranean tuna ciabatta is composed of carbs 53 grams. It also contains 24 grams of fat, 27 grams of protein and 2 grams of sugar.
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538 | 53 g (40%) | 27 g (20%) | 24 g (40%) | 2 g |
Mediterranean Tuna Ciabatta Nutritional Facts
Serving Size: 9.5 ounce
- Carbs - 53 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 24 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 927 mg
- Potassium - --
- Cholesterol - 26 mg
- Vitamin A - 43 %
- Vitamin C - 16 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean tuna ciabatta?
Mediterranean Tuna Ciabatta contain around 538 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean tuna ciabatta:
- 9.5 ounce: 538 grams
- 1 ounce: 56.6 grams
If you are unsure about the size of your mediterranean tuna ciabatta, you can estimate that an average mediterranean tuna ciabatta contains about 538 calories. About 40% of mediterranean tuna ciabatta calories come from carbs, 20% from protein, and 40% from fat.
How many carbs are in mediterranean tuna ciabatta?
Here is the carb content of standard serving sizes mediterranean tuna ciabatta:
- 9.5 ounce: 53 grams
- 1 ounce: 5.6 grams
Mediterranean Tuna Ciabatta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Mediterranean Tuna Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 538/2000 Cal | 1462 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 927/2300 mg | 1373 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 538/2000 Cal | 1462 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 538/2000 Cal | 1462 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 538 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 198 minutes
- Diving - 51 minutes
- Bodyflex - 92 minutes
- Skating - 79 minutes
- Golf - 17 minutes
- Riding - 37 minutes
- Fencing - 74 minutes
- Snowboarding - 28 minutes
- Croquet - 96 minutes
- Dog Walking - 84 minutes
How many protein are in mediterranean tuna ciabatta?
Mediterranean Tuna Ciabatta is a good source of quality protein, with just 9.5 ounce containing 27 grams.
Look at the list of protein content in different servings of mediterranean tuna ciabatta:
- 9.5 ounce: 27 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean tuna ciabatta?
However, despite having all the nutritious qualities of mediterranean tuna ciabatta, 9.5 ounce of mediterranean tuna ciabatta comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean tuna ciabatta:
- 9.5 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean tuna ciabatta?
Mediterranean Tuna Ciabatta contain on average 24 grams of total fat per serve (9.5 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean tuna ciabatta:
- 9.5 ounce: 24 grams
- 1 ounce: 2.5 grams
