Rustic Carolina BBQ Pizza - calories, carbs, nutrition
Rustic Carolina BBQ Pizza contain several important nutrients: 6.2 ounce only contains 359 calories, on average. However, more than 54% of rustic carolina bbq pizza is composed of carbs 49 grams. It also contains 11.5 grams of fat, 16 grams of protein and 15 grams of sugar.
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359 | 49 g (54%) | 16 g (18%) | 11.5 g (28%) | 15 g |
Rustic Carolina BBQ Pizza Nutritional Facts
Serving Size: 6.2 ounce
- Carbs - 49 g
- Dietary Fiber - 3 g
- Sugars - 15 g
- Fat - 11.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 952 mg
- Potassium - --
- Cholesterol - 41 mg
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rustic carolina bbq pizza?
Rustic Carolina BBQ Pizza contain around 359 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rustic carolina bbq pizza:
- 6.2 ounce: 359 grams
- 1 ounce: 57.9 grams
If you are unsure about the size of your rustic carolina bbq pizza, you can estimate that an average rustic carolina bbq pizza contains about 359 calories. About 54% of rustic carolina bbq pizza calories come from carbs, 18% from protein, and 28% from fat.
How many carbs are in rustic carolina bbq pizza?
Here is the carb content of standard serving sizes rustic carolina bbq pizza:
- 6.2 ounce: 49 grams
- 1 ounce: 7.9 grams
Rustic Carolina BBQ Pizza also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Rustic Carolina BBQ Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 952/2300 mg | 1348 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 359 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 23 minutes
- Boxing - 85 minutes
- Burpee - 27 minutes
- Golf - 92 minutes
- Riding - 58 minutes
- Squash - 63 minutes
- Climbing - 62 minutes
- Croquet - 90 minutes
- Baby Sitting - 31 minutes
How many protein are in rustic carolina bbq pizza?
Rustic Carolina BBQ Pizza is a good source of quality protein, with just 6.2 ounce containing 16 grams.
Look at the list of protein content in different servings of rustic carolina bbq pizza:
- 6.2 ounce: 16 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rustic carolina bbq pizza?
However, despite having all the nutritious qualities of rustic carolina bbq pizza, 6.2 ounce of rustic carolina bbq pizza comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of rustic carolina bbq pizza:
- 6.2 ounce: 15 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rustic carolina bbq pizza?
Rustic Carolina BBQ Pizza contain on average 11.5 grams of total fat per serve (6.2 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of rustic carolina bbq pizza:
- 6.2 ounce: 11.5 grams
- 1 ounce: 1.9 grams
