Grilled Chicken Tikka Masala - calories, carbs, nutrition
Grilled Chicken Tikka Masala contain several important nutrients: 3.95 ounce only contains 160 calories, on average. However, more than 3% of grilled chicken tikka masala is composed of carbs 1 grams. It also contains 4 grams of fat, 27 grams of protein and 2 grams of sugar.
mainadmin 
160 | 1 g (3%) | 27 g (73%) | 4 g (24%) | 2 g |
Grilled Chicken Tikka Masala Nutritional Facts
Serving Size: 3.95 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 103 mg
- Potassium - --
- Cholesterol - 69 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken tikka masala?
Grilled Chicken Tikka Masala contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken tikka masala:
- 3.95 ounce: 160 grams
- 1 ounce: 40.5 grams
If you are unsure about the size of your grilled chicken tikka masala, you can estimate that an average grilled chicken tikka masala contains about 160 calories. About 3% of grilled chicken tikka masala calories come from carbs, 73% from protein, and 24% from fat.
How many carbs are in grilled chicken tikka masala?
Here is the carb content of standard serving sizes grilled chicken tikka masala:
- 3.95 ounce: 1 grams
- 1 ounce: 0.3 grams
Grilled Chicken Tikka Masala also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Grilled Chicken Tikka Masala fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 103/2300 mg | 2197 mg |
| Cholesterol | 69/300 mg | 231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 52 minutes
- Bodyflex - 42 minutes
- Burpee - 48 minutes
- Golf - 41 minutes
- Riding - 95 minutes
- Squash - 27 minutes
- Skiing - 72 minutes
- Infrared Sauna - 89 minutes
- Dog Walking - 51 minutes
How many protein are in grilled chicken tikka masala?
Grilled Chicken Tikka Masala is a good source of quality protein, with just 3.95 ounce containing 27 grams.
Look at the list of protein content in different servings of grilled chicken tikka masala:
- 3.95 ounce: 27 grams
- 1 ounce: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken tikka masala?
However, despite having all the nutritious qualities of grilled chicken tikka masala, 3.95 ounce of grilled chicken tikka masala comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken tikka masala:
- 3.95 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken tikka masala?
Grilled Chicken Tikka Masala contain on average 4 grams of total fat per serve (3.95 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken tikka masala:
- 3.95 ounce: 4 grams
- 1 ounce: 1 grams
