Runner Bean Mash - calories, carbs, nutrition

Runner Bean Mash Nutritional Facts

Serving Size: 184 gram

• Carbs - 27.7 g
• Dietary Fiber - 2.2 g
• Sugars - 1.6 g
• Fat - 4.5 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.2 g
• Sodium - 48.1 mg
• Potassium - 472.8 mg
• Cholesterol - --
• Vitamin A - 0.9 %
• Vitamin C - 18.5 %
• Calcium - 1.6 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in runner bean mash?

Runner Bean Mash contain around 157.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of runner bean mash:

• 184 gram: 157.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.3 grams
• 6.5 ounce: 157.8 grams
• 1 pound: 388.3 grams
• 1 kilogram: 856.1 grams

If you are unsure about the size of your runner bean mash, you can estimate that an average runner bean mash contains about 157.5 calories. About 68% of runner bean mash calories come from carbs, 8% from protein, and 25% from fat.

How many carbs are in runner bean mash?

Here is the carb content of standard serving sizes runner bean mash:

• 184 gram: 27.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 6.5 ounce: 27.7 grams
• 1 pound: 68.3 grams
• 1 kilogram: 150.5 grams

Runner Bean Mash also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).

How does Runner Bean Mash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 157.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 56 minutes
• Bodyflex - 54 minutes
• Burpee - 33 minutes
• Tennis - 49 minutes
• Riding - 59 minutes
• Rowing - 63 minutes
• Snowboarding - 34 minutes
• Gardening - 86 minutes
• Shopping - 72 minutes

How many protein are in runner bean mash?

Runner Bean Mash is a good source of quality protein, with just 184 gram containing 3.2 grams.

Look at the list of protein content in different servings of runner bean mash:

• 184 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 6.5 ounce: 3.2 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in runner bean mash?

However, despite having all the nutritious qualities of runner bean mash, 184 gram of runner bean mash comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of runner bean mash:

• 184 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 6.5 ounce: 1.6 grams
• 1 pound: 3.9 grams
• 1 kilogram: 8.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in runner bean mash?

Runner Bean Mash contain on average 4.5 grams of total fat per serve (184 gram) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of runner bean mash:

• 184 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 6.5 ounce: 4.5 grams
• 1 pound: 11.1 grams
• 1 kilogram: 24.5 grams