Chicken Nugget Skewers - calories, carbs, nutrition
Chicken Nugget Skewers contain several important nutrients: 2.47 ounce only contains 206 calories, on average. However, more than 17% of chicken nugget skewers is composed of carbs 9 grams. It also contains 15.5 grams of fat, 8 grams of protein and 2 grams of sugar.
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206 | 9 g (17%) | 8 g (15%) | 15.5 g (67%) | 2 g |
Chicken Nugget Skewers Nutritional Facts
Serving Size: 2.47 ounce
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 15.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 39 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken nugget skewers?
Chicken Nugget Skewers contain around 206 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken nugget skewers:
- 2.47 ounce: 206 grams
- 1 ounce: 83.4 grams
If you are unsure about the size of your chicken nugget skewers, you can estimate that an average chicken nugget skewers contains about 206 calories. About 17% of chicken nugget skewers calories come from carbs, 15% from protein, and 67% from fat.
How many carbs are in chicken nugget skewers?
Here is the carb content of standard serving sizes chicken nugget skewers:
- 2.47 ounce: 9 grams
- 1 ounce: 3.6 grams
Chicken Nugget Skewers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Chicken Nugget Skewers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 39/2300 mg | 2261 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 206 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 75 minutes
- Walking - 64 minutes
- Bodyflex - 58 minutes
- Skating - 31 minutes
- Golf - 25 minutes
- Riding - 87 minutes
- Badminton - 22 minutes
- Skiing - 23 minutes
- Gardening - 28 minutes
- Baby Sitting - 44 minutes
How many protein are in chicken nugget skewers?
Chicken Nugget Skewers is a good source of quality protein, with just 2.47 ounce containing 8 grams.
Look at the list of protein content in different servings of chicken nugget skewers:
- 2.47 ounce: 8 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken nugget skewers?
However, despite having all the nutritious qualities of chicken nugget skewers, 2.47 ounce of chicken nugget skewers comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken nugget skewers:
- 2.47 ounce: 2 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken nugget skewers?
Chicken Nugget Skewers contain on average 15.5 grams of total fat per serve (2.47 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken nugget skewers:
- 2.47 ounce: 15.5 grams
- 1 ounce: 6.3 grams
