Ruby Grapefruit - calories, carbs, nutrition

Ruby Grapefruit Nutritional Facts

Serving Size: 8 ounce

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 14 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 100 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ruby grapefruit?

Ruby Grapefruit contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ruby grapefruit:

• 8 ounce: 70 grams
• 1 container (16 oz): 140 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 227 gram: 70.1 grams
• 1 ounce: 8.8 grams
• 1 pound: 140 grams
• 1 kilogram: 308.6 grams

If you are unsure about the size of your ruby grapefruit, you can estimate that an average ruby grapefruit contains about 70 calories. About 95% of ruby grapefruit calories come from carbs, 5% from protein, and 0% from fat.

How many carbs are in ruby grapefruit?

Here is the carb content of standard serving sizes ruby grapefruit:

• 8 ounce: 18 grams
• 1 container (16 oz): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 227 gram: 18 grams
• 1 ounce: 2.3 grams
• 1 pound: 36 grams
• 1 kilogram: 79.4 grams

Ruby Grapefruit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Ruby Grapefruit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 60 minutes
• Pilates - 56 minutes
• Skipping - 51 minutes
• Golf - 70 minutes
• Rugby - 59 minutes
• Badminton - 37 minutes
• Climbing - 25 minutes
• Gardening - 84 minutes
• Baby Sitting - 99 minutes

How many protein are in ruby grapefruit?

Ruby Grapefruit is a good source of quality protein, with just 8 ounce containing 1 grams.

Look at the list of protein content in different servings of ruby grapefruit:

• 8 ounce: 1 grams
• 1 container (16 oz): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 227 gram: 1 grams
• 1 ounce: 0.1 grams
• 1 pound: 2 grams
• 1 kilogram: 4.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ruby grapefruit?

However, despite having all the nutritious qualities of ruby grapefruit, 8 ounce of ruby grapefruit comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of ruby grapefruit:

• 8 ounce: 14 grams
• 1 container (16 oz): 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 227 gram: 14 grams
• 1 ounce: 1.8 grams
• 1 pound: 28 grams
• 1 kilogram: 61.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ruby grapefruit?

Ruby Grapefruit contain on average 0 grams of total fat per serve (8 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of ruby grapefruit:

• 8 ounce: 0 grams
• 1 container (16 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 227 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams