Chai Vanilla Protein Monster - calories, carbs, nutrition

Chai Vanilla Protein Monster Nutritional Facts

Serving Size: 355 milliliter

• Carbs - 36 g
• Dietary Fiber - 3 g
• Sugars - 33 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 180 mg
• Potassium - 510 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 60 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chai vanilla protein monster?

Chai Vanilla Protein Monster contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chai vanilla protein monster:

• 355 milliliter: 280 grams
• 1 teaspoon: 3.9 grams
• 1 tablespoon: 11.7 grams
• 1 fluid ounce: 23.3 grams
• 12 fluid ounce: 279.9 grams
• 1 milliliter: 0.8 grams
• 1 cup: 186.6 grams
• 1 pint: 373.2 grams
• 1 quart: 746.4 grams
• 1 liter: 788.7 grams
• 1 gallon: 2985.7 grams

If you are unsure about the size of your chai vanilla protein monster, you can estimate that an average chai vanilla protein monster contains about 280 calories. About 52% of chai vanilla protein monster calories come from carbs, 29% from protein, and 19% from fat.

How many carbs are in chai vanilla protein monster?

Here is the carb content of standard serving sizes chai vanilla protein monster:

• 355 milliliter: 36 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 12 fluid ounce: 36 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 383.9 grams

Chai Vanilla Protein Monster also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Chai Vanilla Protein Monster fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Diving - 28 minutes
• Pilates - 40 minutes
• Dansing - 15 minutes
• Tennis - 47 minutes
• Curling - 85 minutes
• Badminton - 70 minutes
• Cricket - 41 minutes
• Soccer - 72 minutes
• Shopping - 30 minutes

How many protein are in chai vanilla protein monster?

Chai Vanilla Protein Monster is a good source of quality protein, with just 355 milliliter containing 20 grams.

Look at the list of protein content in different servings of chai vanilla protein monster:

• 355 milliliter: 20 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 12 fluid ounce: 20 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.3 grams
• 1 pint: 26.7 grams
• 1 quart: 53.3 grams
• 1 liter: 56.3 grams
• 1 gallon: 213.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chai vanilla protein monster?

However, despite having all the nutritious qualities of chai vanilla protein monster, 355 milliliter of chai vanilla protein monster comes with almost 33 extra grams of added sugar.

Compare the sugar content of different servings of chai vanilla protein monster:

• 355 milliliter: 33 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 12 fluid ounce: 33 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 351.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chai vanilla protein monster?

Chai Vanilla Protein Monster contain on average 6 grams of total fat per serve (355 milliliter) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of chai vanilla protein monster:

• 355 milliliter: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 12 fluid ounce: 6 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams