Rotini & Vegetables - calories, carbs, nutrition

Rotini & Vegetables Nutritional Facts

Serving Size: 1 cup

• Carbs - 35 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 8 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 350 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 25 %
• Vitamin C - 25 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rotini & vegetables?

Rotini & Vegetables contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rotini & vegetables:

• 1 cup: 240 grams
• 1 container (2.00 cup): 480 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3840 grams

If you are unsure about the size of your rotini & vegetables, you can estimate that an average rotini & vegetables contains about 240 calories. About 59% of rotini & vegetables calories come from carbs, 10% from protein, and 31% from fat.

How many carbs are in rotini & vegetables?

Here is the carb content of standard serving sizes rotini & vegetables:

• 1 cup: 35 grams
• 1 container (2.00 cup): 70 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 70 grams
• 1 quart: 140 grams
• 1 liter: 147.9 grams
• 1 gallon: 560 grams

Rotini & Vegetables also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Rotini & Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Hiking - 78 minutes
• Boxing - 65 minutes
• Burpee - 24 minutes
• Tennis - 99 minutes
• Riding - 72 minutes
• Fencing - 86 minutes
• Climbing - 55 minutes
• Lawn Mowing - 54 minutes
• Sleep - 95 minutes

How many protein are in rotini & vegetables?

Rotini & Vegetables is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of rotini & vegetables:

• 1 cup: 6 grams
• 1 container (2.00 cup): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rotini & vegetables?

However, despite having all the nutritious qualities of rotini & vegetables, 1 cup of rotini & vegetables comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of rotini & vegetables:

• 1 cup: 5 grams
• 1 container (2.00 cup): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rotini & vegetables?

Rotini & Vegetables contain on average 8 grams of total fat per serve (1 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of rotini & vegetables:

• 1 cup: 8 grams
• 1 container (2.00 cup): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams