Rotini - calories, carbs, nutrition
Rotini contain several important nutrients: 1 packet (42 g) only contains 150 calories, on average. However, more than 32% of rotini is composed of carbs 12 grams. It also contains 2.5 grams of fat, 20 grams of protein and 1 grams of sugar.
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150 | 12 g (32%) | 20 g (53%) | 2.5 g (15%) | 1 g |
Rotini Nutritional Facts
Serving Size: 1 packet (42 g)
- Carbs - 12 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 290 mg
- Potassium - 110 mg
- Cholesterol - 60 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rotini?
Rotini contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rotini:
- 1 packet (42 g): 150 grams
If you are unsure about the size of your rotini, you can estimate that an average rotini contains about 150 calories. About 32% of rotini calories come from carbs, 53% from protein, and 15% from fat.
How many carbs are in rotini?
Here is the carb content of standard serving sizes rotini:
- 1 packet (42 g): 12 grams
Rotini also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Rotini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 16 minutes
- Yoga - 40 minutes
- Burpee - 18 minutes
- Basketball - 68 minutes
- Volleyball - 17 minutes
- Squash - 25 minutes
- Cricket - 25 minutes
- Soccer - 83 minutes
- Dog Walking - 39 minutes
How many protein are in rotini?
Rotini is a good source of quality protein, with just 1 packet (42 g) containing 20 grams.
Look at the list of protein content in different servings of rotini:
- 1 packet (42 g): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rotini?
However, despite having all the nutritious qualities of rotini, 1 packet (42 g) of rotini comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of rotini:
- 1 packet (42 g): 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rotini?
Rotini contain on average 2.5 grams of total fat per serve (1 packet (42 g)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rotini:
- 1 packet (42 g): 2.5 grams
