Pumpernickel Bread - calories, carbs, nutrition

Pumpernickel Bread Nutritional Facts

Serving Size: 1 slice 32 grams

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 250 mg
• Potassium - 55 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpernickel bread?

Pumpernickel Bread contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpernickel bread:

• 1 slice 32 grams: 90 grams
• 1 container (14 slice 32 grams ea.): 1260 grams

If you are unsure about the size of your pumpernickel bread, you can estimate that an average pumpernickel bread contains about 90 calories. About 77% of pumpernickel bread calories come from carbs, 13% from protein, and 10% from fat.

How many carbs are in pumpernickel bread?

Here is the carb content of standard serving sizes pumpernickel bread:

• 1 slice 32 grams: 18 grams
• 1 container (14 slice 32 grams ea.): 252 grams

Pumpernickel Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Pumpernickel Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 59 minutes
• Yoga - 86 minutes
• Burpee - 82 minutes
• Tennis - 15 minutes
• Rugby - 52 minutes
• Fencing - 49 minutes
• Snowboarding - 32 minutes
• Croquet - 47 minutes
• Baby Sitting - 46 minutes

How many protein are in pumpernickel bread?

Pumpernickel Bread is a good source of quality protein, with just 1 slice 32 grams containing 3 grams.

Look at the list of protein content in different servings of pumpernickel bread:

• 1 slice 32 grams: 3 grams
• 1 container (14 slice 32 grams ea.): 42 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpernickel bread?

However, despite having all the nutritious qualities of pumpernickel bread, 1 slice 32 grams of pumpernickel bread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pumpernickel bread:

• 1 slice 32 grams: 1 grams
• 1 container (14 slice 32 grams ea.): 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpernickel bread?

Pumpernickel Bread contain on average 1 grams of total fat per serve (1 slice 32 grams) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpernickel bread:

• 1 slice 32 grams: 1 grams
• 1 container (14 slice 32 grams ea.): 14 grams