Rosemary Turkey on Sandwich Thin - calories, carbs, nutrition
Rosemary Turkey on Sandwich Thin contain several important nutrients: 1 sandwich only contains 314.8 calories, on average. However, more than 35% of rosemary turkey on sandwich thin is composed of carbs 28.8 grams. It also contains 11.7 grams of fat, 27.2 grams of protein and 5.3 grams of sugar.
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314.8 | 28.8 g (35%) | 27.2 g (33%) | 11.7 g (32%) | 5.3 g |
Rosemary Turkey on Sandwich Thin Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 28.8 g
- Dietary Fiber - 6.6 g
- Sugars - 5.3 g
- Fat - 11.7 g
- Saturated - 5.5 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 27.2 g
- Sodium - 1275.3 mg
- Potassium - 307.7 mg
- Cholesterol - 71.1 mg
- Vitamin A - 21.1 %
- Vitamin C - 10.1 %
- Calcium - 28 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary turkey on sandwich thin?
Rosemary Turkey on Sandwich Thin contain around 314.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary turkey on sandwich thin:
- 1 sandwich: 314.8 grams
If you are unsure about the size of your rosemary turkey on sandwich thin, you can estimate that an average rosemary turkey on sandwich thin contains about 314.8 calories. About 35% of rosemary turkey on sandwich thin calories come from carbs, 33% from protein, and 32% from fat.
How many carbs are in rosemary turkey on sandwich thin?
Here is the carb content of standard serving sizes rosemary turkey on sandwich thin:
- 1 sandwich: 28.8 grams
Rosemary Turkey on Sandwich Thin also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).
How does Rosemary Turkey on Sandwich Thin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314.8/2000 Cal | 1685,2 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Sodium | 1275.3/2300 mg | 1024,7 mg |
| Cholesterol | 71.1/300 mg | 228,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314.8/2000 Cal | 1685,2 Cal |
| Carbohydrates | 28.8/250 g | 221,2 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 6.6/25 g | 18,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314.8/2000 Cal | 1685,2 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Carbohydrates | 28.8/250 g | 221,2 g |
| Protein | 27.2/75 g | 47,8 g |
How long would it take to burn off 314.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Diving - 86 minutes
- Pilates - 45 minutes
- Skating - 65 minutes
- Bowling - 51 minutes
- Riding - 33 minutes
- Fencing - 96 minutes
- Climbing - 65 minutes
- Soccer - 70 minutes
- Shopping - 86 minutes
How many protein are in rosemary turkey on sandwich thin?
Rosemary Turkey on Sandwich Thin is a good source of quality protein, with just 1 sandwich containing 27.2 grams.
Look at the list of protein content in different servings of rosemary turkey on sandwich thin:
- 1 sandwich: 27.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary turkey on sandwich thin?
However, despite having all the nutritious qualities of rosemary turkey on sandwich thin, 1 sandwich of rosemary turkey on sandwich thin comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of rosemary turkey on sandwich thin:
- 1 sandwich: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary turkey on sandwich thin?
Rosemary Turkey on Sandwich Thin contain on average 11.7 grams of total fat per serve (1 sandwich) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary turkey on sandwich thin:
- 1 sandwich: 11.7 grams
