Turkey Corn Dog - calories, carbs, nutrition

Turkey Corn Dog contain several important nutrients: 5.35 ounce only contains 363.8 calories, on average. However, more than 47% of turkey corn dog is composed of carbs 42.3 grams. It also contains 16.6 grams of fat, 11.1 grams of protein and 11.5 grams of sugar.

Turkey Corn Dog - calories, carbs, nutrition
Turkey Corn Dog nutrition facts

363.8
Cals

42.3 g (47%)
Net Carbs

11.1 g (12%)
Protein

16.6 g (41%)
Fats

11.5 g
Sugars

Turkey Corn Dog Nutritional Facts

Serving Size: 5.35 ounce

  • Carbs - 42.3 g
  • Dietary Fiber - 1.4 g
  • Sugars - 11.5 g
  • Fat - 16.6 g
  • Saturated - 4.7 g
  • Polyunsaturated - 2.7 g
  • Monounsaturated - 1 g
  • Trans - 0 g
  • Protein - 11.1 g
  • Sodium - 1131.9 mg
  • Potassium - 384.7 mg
  • Cholesterol - 55.9 mg
  • Vitamin A - 0 %
  • Vitamin C - 4 %
  • Calcium - 4.1 %
  • Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey corn dog?

How many calories are in turkey corn dog - calories, carbs, nutrition

Turkey Corn Dog contain around 363.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey corn dog:

  • 5.35 ounce: 363.8 grams
  • 1 ounce: 68 grams

If you are unsure about the size of your turkey corn dog, you can estimate that an average turkey corn dog contains about 363.8 calories. About 47% of turkey corn dog calories come from carbs, 12% from protein, and 41% from fat.

How many carbs are in turkey corn dog?

How many carbs are in turkey corn dog - calories, carbs, nutrition

Here is the carb content of standard serving sizes turkey corn dog:

  • 5.35 ounce: 42.3 grams
  • 1 ounce: 7.9 grams

Turkey Corn Dog also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 40,9 (net carbs = total carbs - fiber).

How does Turkey Corn Dog fit into your Daily Goals?

How does Turkey Corn Dog fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal363.8/2000 Cal1636,2 Cal
Fat16.6/67 g50,4 g
Sodium1131.9/2300 mg1168,1 mg
Cholesterol55.9/300 mg244,1 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal363.8/2000 Cal1636,2 Cal
Carbohydrates42.3/250 g207,7 g
Sugar11.5/75 g63,5 g
Fiber1.4/25 g23,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal363.8/2000 Cal1636,2 Cal
Fat16.6/67 g50,4 g
Carbohydrates42.3/250 g207,7 g
Protein11.1/75 g63,9 g

How long would it take to burn off 363.8 calories?

How long would it take to burn off 363.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 55 minutes
  • Running - 37 minutes
  • Cleaning - 134 minutes
  • Hiking - 97 minutes
  • Pilates - 80 minutes
  • Burpee - 80 minutes
  • Golf - 75 minutes
  • Rugby - 28 minutes
  • Squash - 64 minutes
  • Climbing - 30 minutes
  • Soccer - 71 minutes
  • Dog Walking - 33 minutes

How many protein are in turkey corn dog?

How many protein are in turkey corn dog - calories, carbs, nutrition

Turkey Corn Dog is a good source of quality protein, with just 5.35 ounce containing 11.1 grams.

Look at the list of protein content in different servings of turkey corn dog:

  • 5.35 ounce: 11.1 grams
  • 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey corn dog?

How many sugar are in turkey corn dog - calories, carbs, nutrition

However, despite having all the nutritious qualities of turkey corn dog, 5.35 ounce of turkey corn dog comes with almost 11.5 extra grams of added sugar.

Compare the sugar content of different servings of turkey corn dog:

  • 5.35 ounce: 11.5 grams
  • 1 ounce: 2.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey corn dog?

How much fat is in turkey corn dog - calories, carbs, nutrition

Turkey Corn Dog contain on average 16.6 grams of total fat per serve (5.35 ounce) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey corn dog:

  • 5.35 ounce: 16.6 grams
  • 1 ounce: 3.1 grams