Turkey Corn Dog - calories, carbs, nutrition
Turkey Corn Dog contain several important nutrients: 5.35 ounce only contains 363.8 calories, on average. However, more than 47% of turkey corn dog is composed of carbs 42.3 grams. It also contains 16.6 grams of fat, 11.1 grams of protein and 11.5 grams of sugar.
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363.8 | 42.3 g (47%) | 11.1 g (12%) | 16.6 g (41%) | 11.5 g |
Turkey Corn Dog Nutritional Facts
Serving Size: 5.35 ounce
- Carbs - 42.3 g
- Dietary Fiber - 1.4 g
- Sugars - 11.5 g
- Fat - 16.6 g
- Saturated - 4.7 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 11.1 g
- Sodium - 1131.9 mg
- Potassium - 384.7 mg
- Cholesterol - 55.9 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 4.1 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey corn dog?
Turkey Corn Dog contain around 363.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey corn dog:
- 5.35 ounce: 363.8 grams
- 1 ounce: 68 grams
If you are unsure about the size of your turkey corn dog, you can estimate that an average turkey corn dog contains about 363.8 calories. About 47% of turkey corn dog calories come from carbs, 12% from protein, and 41% from fat.
How many carbs are in turkey corn dog?
Here is the carb content of standard serving sizes turkey corn dog:
- 5.35 ounce: 42.3 grams
- 1 ounce: 7.9 grams
Turkey Corn Dog also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 40,9 (net carbs = total carbs - fiber).
How does Turkey Corn Dog fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.8/2000 Cal | 1636,2 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Sodium | 1131.9/2300 mg | 1168,1 mg |
| Cholesterol | 55.9/300 mg | 244,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.8/2000 Cal | 1636,2 Cal |
| Carbohydrates | 42.3/250 g | 207,7 g |
| Sugar | 11.5/75 g | 63,5 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 363.8/2000 Cal | 1636,2 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Carbohydrates | 42.3/250 g | 207,7 g |
| Protein | 11.1/75 g | 63,9 g |
How long would it take to burn off 363.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Hiking - 97 minutes
- Pilates - 80 minutes
- Burpee - 80 minutes
- Golf - 75 minutes
- Rugby - 28 minutes
- Squash - 64 minutes
- Climbing - 30 minutes
- Soccer - 71 minutes
- Dog Walking - 33 minutes
How many protein are in turkey corn dog?
Turkey Corn Dog is a good source of quality protein, with just 5.35 ounce containing 11.1 grams.
Look at the list of protein content in different servings of turkey corn dog:
- 5.35 ounce: 11.1 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey corn dog?
However, despite having all the nutritious qualities of turkey corn dog, 5.35 ounce of turkey corn dog comes with almost 11.5 extra grams of added sugar.
Compare the sugar content of different servings of turkey corn dog:
- 5.35 ounce: 11.5 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey corn dog?
Turkey Corn Dog contain on average 16.6 grams of total fat per serve (5.35 ounce) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey corn dog:
- 5.35 ounce: 16.6 grams
- 1 ounce: 3.1 grams
