Rosemary Seafood Mix - calories, carbs, nutrition
Rosemary Seafood Mix contain several important nutrients: 2 ounce only contains 103 calories, on average. However, more than 8% of rosemary seafood mix is composed of carbs 1.9 grams. It also contains 5.3 grams of fat, 11.5 grams of protein and 0 grams of sugar.
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103 | 1.9 g (8%) | 11.5 g (45%) | 5.3 g (47%) | 0 g |
Rosemary Seafood Mix Nutritional Facts
Serving Size: 2 ounce
- Carbs - 1.9 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Fat - 5.3 g
- Saturated - 0.8 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 11.5 g
- Sodium - 338 mg
- Potassium - 151.8 mg
- Cholesterol - 47 mg
- Vitamin A - 1.1 %
- Vitamin C - 0.8 %
- Calcium - 2.7 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary seafood mix?
Rosemary Seafood Mix contain around 103 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary seafood mix:
- 2 ounce: 103 grams
- 1 ounce: 51.5 grams
If you are unsure about the size of your rosemary seafood mix, you can estimate that an average rosemary seafood mix contains about 103 calories. About 8% of rosemary seafood mix calories come from carbs, 45% from protein, and 47% from fat.
How many carbs are in rosemary seafood mix?
Here is the carb content of standard serving sizes rosemary seafood mix:
- 2 ounce: 1.9 grams
- 1 ounce: 1 grams
Rosemary Seafood Mix also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).
How does Rosemary Seafood Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 338/2300 mg | 1962 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Carbohydrates | 1.9/250 g | 248,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 1.9/250 g | 248,1 g |
| Protein | 11.5/75 g | 63,5 g |
How long would it take to burn off 103 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Swimming - 88 minutes
- Bodyflex - 24 minutes
- Skating - 88 minutes
- Basketball - 39 minutes
- Volleyball - 15 minutes
- Fencing - 17 minutes
- Skiing - 25 minutes
- Gardening - 33 minutes
- Sleep - 45 minutes
How many protein are in rosemary seafood mix?
Rosemary Seafood Mix is a good source of quality protein, with just 2 ounce containing 11.5 grams.
Look at the list of protein content in different servings of rosemary seafood mix:
- 2 ounce: 11.5 grams
- 1 ounce: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary seafood mix?
However, despite having all the nutritious qualities of rosemary seafood mix, 2 ounce of rosemary seafood mix comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of rosemary seafood mix:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary seafood mix?
Rosemary Seafood Mix contain on average 5.3 grams of total fat per serve (2 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary seafood mix:
- 2 ounce: 5.3 grams
- 1 ounce: 2.7 grams
