Vanilla Frozen Yogurt - calories, carbs, nutrition

Vanilla Frozen Yogurt Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 19 g
• Dietary Fiber - 0 g
• Sugars - 13 g
• Fat - 3 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 65 mg
• Potassium - 150 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla frozen yogurt?

Vanilla Frozen Yogurt contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla frozen yogurt:

• 0.5 cup: 110 grams
• 1 container (7 cups ea.): 1540 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 4 fluid ounce: 110 grams
• 1 milliliter: 0.9 grams
• 1 cup: 220 grams
• 1 pint: 440 grams
• 1 quart: 880 grams
• 1 liter: 929.9 grams
• 1 gallon: 3520 grams

If you are unsure about the size of your vanilla frozen yogurt, you can estimate that an average vanilla frozen yogurt contains about 110 calories. About 66% of vanilla frozen yogurt calories come from carbs, 10% from protein, and 23% from fat.

How many carbs are in vanilla frozen yogurt?

Here is the carb content of standard serving sizes vanilla frozen yogurt:

• 0.5 cup: 19 grams
• 1 container (7 cups ea.): 266 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 4 fluid ounce: 19 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

Vanilla Frozen Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Vanilla Frozen Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 58 minutes
• Pilates - 76 minutes
• Skipping - 82 minutes
• Golf - 54 minutes
• Rugby - 87 minutes
• Badminton - 78 minutes
• Snowboarding - 52 minutes
• Lawn Mowing - 51 minutes
• Dog Walking - 88 minutes

How many protein are in vanilla frozen yogurt?

Vanilla Frozen Yogurt is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of vanilla frozen yogurt:

• 0.5 cup: 3 grams
• 1 container (7 cups ea.): 42 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 4 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla frozen yogurt?

However, despite having all the nutritious qualities of vanilla frozen yogurt, 0.5 cup of vanilla frozen yogurt comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of vanilla frozen yogurt:

• 0.5 cup: 13 grams
• 1 container (7 cups ea.): 182 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 4 fluid ounce: 13 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla frozen yogurt?

Vanilla Frozen Yogurt contain on average 3 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla frozen yogurt:

• 0.5 cup: 3 grams
• 1 container (7 cups ea.): 42 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 4 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams