Rosemary Potatoes - calories, carbs, nutrition

Rosemary Potatoes contain several important nutrients: 4 ounce only contains 88.9 calories, on average. However, more than 77% of rosemary potatoes is composed of carbs 17.9 grams. It also contains 1.4 grams of fat, 2.1 grams of protein and 1.4 grams of sugar.

Rosemary Potatoes - calories, carbs, nutrition
Rosemary Potatoes nutrition facts

88.9
Cals

17.9 g (77%)
Net Carbs

2.1 g (9%)
Protein

1.4 g (14%)
Fats

1.4 g
Sugars

Rosemary Potatoes Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 17.9 g
  • Dietary Fiber - 2 g
  • Sugars - 1.4 g
  • Fat - 1.4 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - 0.7 g
  • Trans - 0 g
  • Protein - 2.1 g
  • Sodium - 186.3 mg
  • Potassium - 510.5 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.3 %
  • Vitamin C - 16.2 %
  • Calcium - 1.4 %
  • Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rosemary potatoes?

How many calories are in rosemary potatoes - calories, carbs, nutrition

Rosemary Potatoes contain around 88.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary potatoes:

  • 4 ounce: 88.9 grams
  • 1 ounce: 22.2 grams

If you are unsure about the size of your rosemary potatoes, you can estimate that an average rosemary potatoes contains about 88.9 calories. About 77% of rosemary potatoes calories come from carbs, 9% from protein, and 14% from fat.

How many carbs are in rosemary potatoes?

How many carbs are in rosemary potatoes - calories, carbs, nutrition

Here is the carb content of standard serving sizes rosemary potatoes:

  • 4 ounce: 17.9 grams
  • 1 ounce: 4.5 grams

Rosemary Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).

How does Rosemary Potatoes fit into your Daily Goals?

How does Rosemary Potatoes fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal88.9/2000 Cal1911,1 Cal
Fat1.4/67 g65,6 g
Sodium186.3/2300 mg2113,7 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal88.9/2000 Cal1911,1 Cal
Carbohydrates17.9/250 g232,1 g
Sugar1.4/75 g73,6 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal88.9/2000 Cal1911,1 Cal
Fat1.4/67 g65,6 g
Carbohydrates17.9/250 g232,1 g
Protein2.1/75 g72,9 g

How long would it take to burn off 88.9 calories?

How long would it take to burn off 88.9 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 9 minutes
  • Cleaning - 32 minutes
  • Diving - 62 minutes
  • Pilates - 30 minutes
  • Burpee - 40 minutes
  • Basketball - 19 minutes
  • Volleyball - 63 minutes
  • Fencing - 94 minutes
  • Climbing - 60 minutes
  • Lawn Mowing - 23 minutes
  • Dog Walking - 92 minutes

How many protein are in rosemary potatoes?

How many protein are in rosemary potatoes - calories, carbs, nutrition

Rosemary Potatoes is a good source of quality protein, with just 4 ounce containing 2.1 grams.

Look at the list of protein content in different servings of rosemary potatoes:

  • 4 ounce: 2.1 grams
  • 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rosemary potatoes?

How many sugar are in rosemary potatoes - calories, carbs, nutrition

However, despite having all the nutritious qualities of rosemary potatoes, 4 ounce of rosemary potatoes comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of rosemary potatoes:

  • 4 ounce: 1.4 grams
  • 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rosemary potatoes?

How much fat is in rosemary potatoes - calories, carbs, nutrition

Rosemary Potatoes contain on average 1.4 grams of total fat per serve (4 ounce) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of rosemary potatoes:

  • 4 ounce: 1.4 grams
  • 1 ounce: 0.3 grams