Rosemary Potatoes - calories, carbs, nutrition
Rosemary Potatoes contain several important nutrients: 4 ounce only contains 88.9 calories, on average. However, more than 77% of rosemary potatoes is composed of carbs 17.9 grams. It also contains 1.4 grams of fat, 2.1 grams of protein and 1.4 grams of sugar.
88.9 | 17.9 g (77%) | 2.1 g (9%) | 1.4 g (14%) | 1.4 g |
Rosemary Potatoes Nutritional Facts
Serving Size: 4 ounce
- Carbs - 17.9 g
- Dietary Fiber - 2 g
- Sugars - 1.4 g
- Fat - 1.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 186.3 mg
- Potassium - 510.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 16.2 %
- Calcium - 1.4 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary potatoes?
Rosemary Potatoes contain around 88.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary potatoes:
- 4 ounce: 88.9 grams
- 1 ounce: 22.2 grams
If you are unsure about the size of your rosemary potatoes, you can estimate that an average rosemary potatoes contains about 88.9 calories. About 77% of rosemary potatoes calories come from carbs, 9% from protein, and 14% from fat.
How many carbs are in rosemary potatoes?
Here is the carb content of standard serving sizes rosemary potatoes:
- 4 ounce: 17.9 grams
- 1 ounce: 4.5 grams
Rosemary Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).
How does Rosemary Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 88.9/2000 Cal | 1911,1 Cal |
Fat | 1.4/67 g | 65,6 g |
Sodium | 186.3/2300 mg | 2113,7 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 88.9/2000 Cal | 1911,1 Cal |
Carbohydrates | 17.9/250 g | 232,1 g |
Sugar | 1.4/75 g | 73,6 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 88.9/2000 Cal | 1911,1 Cal |
Fat | 1.4/67 g | 65,6 g |
Carbohydrates | 17.9/250 g | 232,1 g |
Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 88.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Diving - 62 minutes
- Pilates - 30 minutes
- Burpee - 40 minutes
- Basketball - 19 minutes
- Volleyball - 63 minutes
- Fencing - 94 minutes
- Climbing - 60 minutes
- Lawn Mowing - 23 minutes
- Dog Walking - 92 minutes
How many protein are in rosemary potatoes?
Rosemary Potatoes is a good source of quality protein, with just 4 ounce containing 2.1 grams.
Look at the list of protein content in different servings of rosemary potatoes:
- 4 ounce: 2.1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary potatoes?
However, despite having all the nutritious qualities of rosemary potatoes, 4 ounce of rosemary potatoes comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of rosemary potatoes:
- 4 ounce: 1.4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary potatoes?
Rosemary Potatoes contain on average 1.4 grams of total fat per serve (4 ounce) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary potatoes:
- 4 ounce: 1.4 grams
- 1 ounce: 0.3 grams