Italian Style (Mama Lucia) - calories, carbs, nutrition

Italian Style (Mama Lucia) Nutritional Facts

Serving Size: 4 Meatballs

• Carbs - 7 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 14 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 550 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian style (mama lucia)?

Italian Style (Mama Lucia) contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian style (mama lucia):

• 4 Meatballs: 210 grams
• 1 Meatballs: 52.5 grams
• 1 container (48 meatballs ea.): 2520 grams

If you are unsure about the size of your italian style (mama lucia), you can estimate that an average italian style (mama lucia) contains about 210 calories. About 14% of italian style (mama lucia) calories come from carbs, 25% from protein, and 61% from fat.

How many carbs are in italian style (mama lucia)?

Here is the carb content of standard serving sizes italian style (mama lucia):

• 4 Meatballs: 7 grams
• 1 Meatballs: 1.8 grams
• 1 container (48 meatballs ea.): 84 grams

Italian Style (Mama Lucia) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Italian Style (Mama Lucia) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 23 minutes
• Bodyflex - 28 minutes
• Skating - 54 minutes
• Basketball - 59 minutes
• Volleyball - 66 minutes
• Badminton - 54 minutes
• Skiing - 34 minutes
• Gardening - 78 minutes
• Dog Walking - 26 minutes

How many protein are in italian style (mama lucia)?

Italian Style (Mama Lucia) is a good source of quality protein, with just 4 Meatballs containing 13 grams.

Look at the list of protein content in different servings of italian style (mama lucia):

• 4 Meatballs: 13 grams
• 1 Meatballs: 3.3 grams
• 1 container (48 meatballs ea.): 156 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian style (mama lucia)?

However, despite having all the nutritious qualities of italian style (mama lucia), 4 Meatballs of italian style (mama lucia) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of italian style (mama lucia):

• 4 Meatballs: 1 grams
• 1 Meatballs: 0.3 grams
• 1 container (48 meatballs ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian style (mama lucia)?

Italian Style (Mama Lucia) contain on average 14 grams of total fat per serve (4 Meatballs) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of italian style (mama lucia):

• 4 Meatballs: 14 grams
• 1 Meatballs: 3.5 grams
• 1 container (48 meatballs ea.): 168 grams