Rosemary & Olive Oil Crackers - calories, carbs, nutrition
Rosemary & Olive Oil Crackers contain several important nutrients: 6 crackers only contains 120 calories, on average. However, more than 63% of rosemary & olive oil crackers is composed of carbs 20 grams. It also contains 4 grams of fat, 3 grams of protein and 0 grams of sugar.
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120 | 20 g (63%) | 3 g (9%) | 4 g (28%) | 0 g |
Rosemary & Olive Oil Crackers Nutritional Facts
Serving Size: 6 crackers
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 130 mg
- Potassium - 110 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary & olive oil crackers?
Rosemary & Olive Oil Crackers contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary & olive oil crackers:
- 6 crackers: 120 grams
- 1 crackers: 20 grams
If you are unsure about the size of your rosemary & olive oil crackers, you can estimate that an average rosemary & olive oil crackers contains about 120 calories. About 63% of rosemary & olive oil crackers calories come from carbs, 9% from protein, and 28% from fat.
How many carbs are in rosemary & olive oil crackers?
Here is the carb content of standard serving sizes rosemary & olive oil crackers:
- 6 crackers: 20 grams
- 1 crackers: 3.3 grams
Rosemary & Olive Oil Crackers also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Rosemary & Olive Oil Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 84 minutes
- Pilates - 76 minutes
- Dansing - 99 minutes
- Bowling - 79 minutes
- Riding - 75 minutes
- Rowing - 23 minutes
- Cricket - 46 minutes
- Gardening - 68 minutes
- Dog Walking - 97 minutes
How many protein are in rosemary & olive oil crackers?
Rosemary & Olive Oil Crackers is a good source of quality protein, with just 6 crackers containing 3 grams.
Look at the list of protein content in different servings of rosemary & olive oil crackers:
- 6 crackers: 3 grams
- 1 crackers: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary & olive oil crackers?
However, despite having all the nutritious qualities of rosemary & olive oil crackers, 6 crackers of rosemary & olive oil crackers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of rosemary & olive oil crackers:
- 6 crackers: 0 grams
- 1 crackers: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary & olive oil crackers?
Rosemary & Olive Oil Crackers contain on average 4 grams of total fat per serve (6 crackers) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary & olive oil crackers:
- 6 crackers: 4 grams
- 1 crackers: 0.7 grams
