Almonds Roasted Salted with Sea Salt - calories, carbs, nutrition
Almonds Roasted Salted with Sea Salt contain several important nutrients: 1 ounce, about 28 pieces only contains 170 calories, on average. However, more than 11% of almonds roasted salted with sea salt is composed of carbs 5 grams. It also contains 15 grams of fat, 6 grams of protein and 1 grams of sugar.
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170 | 5 g (11%) | 6 g (13%) | 15 g (75%) | 1 g |
Almonds Roasted Salted with Sea Salt Nutritional Facts
Serving Size: 1 ounce, about 28 pieces
- Carbs - 5 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 15 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 85 mg
- Potassium - 190 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almonds roasted salted with sea salt?
Almonds Roasted Salted with Sea Salt contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almonds roasted salted with sea salt:
- 1 ounce, about 28 pieces: 170 grams
- 1 container (6 ounce, about 28 pieces ea.): 1020 grams
If you are unsure about the size of your almonds roasted salted with sea salt, you can estimate that an average almonds roasted salted with sea salt contains about 170 calories. About 11% of almonds roasted salted with sea salt calories come from carbs, 13% from protein, and 75% from fat.
How many carbs are in almonds roasted salted with sea salt?
Here is the carb content of standard serving sizes almonds roasted salted with sea salt:
- 1 ounce, about 28 pieces: 5 grams
- 1 container (6 ounce, about 28 pieces ea.): 30 grams
Almonds Roasted Salted with Sea Salt also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Almonds Roasted Salted with Sea Salt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 30 minutes
- Pilates - 65 minutes
- Skating - 57 minutes
- Tennis - 45 minutes
- Volleyball - 56 minutes
- Badminton - 93 minutes
- Skiing - 35 minutes
- Lawn Mowing - 77 minutes
- Shopping - 29 minutes
How many protein are in almonds roasted salted with sea salt?
Almonds Roasted Salted with Sea Salt is a good source of quality protein, with just 1 ounce, about 28 pieces containing 6 grams.
Look at the list of protein content in different servings of almonds roasted salted with sea salt:
- 1 ounce, about 28 pieces: 6 grams
- 1 container (6 ounce, about 28 pieces ea.): 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almonds roasted salted with sea salt?
However, despite having all the nutritious qualities of almonds roasted salted with sea salt, 1 ounce, about 28 pieces of almonds roasted salted with sea salt comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of almonds roasted salted with sea salt:
- 1 ounce, about 28 pieces: 1 grams
- 1 container (6 ounce, about 28 pieces ea.): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almonds roasted salted with sea salt?
Almonds Roasted Salted with Sea Salt contain on average 15 grams of total fat per serve (1 ounce, about 28 pieces) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of almonds roasted salted with sea salt:
- 1 ounce, about 28 pieces: 15 grams
- 1 container (6 ounce, about 28 pieces ea.): 90 grams
