Rosemary Garlic Chicken Plate - calories, carbs, nutrition
Rosemary Garlic Chicken Plate contain several important nutrients: 1 Plate only contains 300 calories, on average. However, more than 28% of rosemary garlic chicken plate is composed of carbs 21 grams. It also contains 15 grams of fat, 20 grams of protein and 2 grams of sugar.
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300 | 21 g (28%) | 20 g (27%) | 15 g (45%) | 2 g |
Rosemary Garlic Chicken Plate Nutritional Facts
Serving Size: 1 Plate
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 270 mg
- Potassium - 720 mg
- Cholesterol - 55 mg
- Vitamin A - 12.5 %
- Vitamin C - 17 %
- Calcium - 3.6 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary garlic chicken plate?
Rosemary Garlic Chicken Plate contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary garlic chicken plate:
- 1 Plate: 300 grams
If you are unsure about the size of your rosemary garlic chicken plate, you can estimate that an average rosemary garlic chicken plate contains about 300 calories. About 28% of rosemary garlic chicken plate calories come from carbs, 27% from protein, and 45% from fat.
How many carbs are in rosemary garlic chicken plate?
Here is the carb content of standard serving sizes rosemary garlic chicken plate:
- 1 Plate: 21 grams
Rosemary Garlic Chicken Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Rosemary Garlic Chicken Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 99 minutes
- Bodyflex - 81 minutes
- Skipping - 15 minutes
- Golf - 99 minutes
- Rugby - 22 minutes
- Squash - 38 minutes
- Skiing - 60 minutes
- Croquet - 27 minutes
- Dog Walking - 57 minutes
How many protein are in rosemary garlic chicken plate?
Rosemary Garlic Chicken Plate is a good source of quality protein, with just 1 Plate containing 20 grams.
Look at the list of protein content in different servings of rosemary garlic chicken plate:
- 1 Plate: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary garlic chicken plate?
However, despite having all the nutritious qualities of rosemary garlic chicken plate, 1 Plate of rosemary garlic chicken plate comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of rosemary garlic chicken plate:
- 1 Plate: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary garlic chicken plate?
Rosemary Garlic Chicken Plate contain on average 15 grams of total fat per serve (1 Plate) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary garlic chicken plate:
- 1 Plate: 15 grams
