Angel Food Cake Macaroons - calories, carbs, nutrition
Angel Food Cake Macaroons contain several important nutrients: 1 Cookie only contains 150 calories, on average. However, more than 34% of angel food cake macaroons is composed of carbs 14 grams. It also contains 11 grams of fat, 2 grams of protein and 8 grams of sugar.
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150 | 14 g (34%) | 2 g (5%) | 11 g (61%) | 8 g |
Angel Food Cake Macaroons Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 11 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 100 mg
- Potassium - 90 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.3 %
- Calcium - 2.2 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in angel food cake macaroons?
Angel Food Cake Macaroons contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of angel food cake macaroons:
- 1 Cookie: 150 grams
If you are unsure about the size of your angel food cake macaroons, you can estimate that an average angel food cake macaroons contains about 150 calories. About 34% of angel food cake macaroons calories come from carbs, 5% from protein, and 61% from fat.
How many carbs are in angel food cake macaroons?
Here is the carb content of standard serving sizes angel food cake macaroons:
- 1 Cookie: 14 grams
Angel Food Cake Macaroons also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Angel Food Cake Macaroons fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 35 minutes
- Bodyflex - 46 minutes
- Skating - 26 minutes
- Tennis - 77 minutes
- Curling - 30 minutes
- Rowing - 96 minutes
- Cricket - 42 minutes
- Infrared Sauna - 32 minutes
- Dog Walking - 34 minutes
How many protein are in angel food cake macaroons?
Angel Food Cake Macaroons is a good source of quality protein, with just 1 Cookie containing 2 grams.
Look at the list of protein content in different servings of angel food cake macaroons:
- 1 Cookie: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in angel food cake macaroons?
However, despite having all the nutritious qualities of angel food cake macaroons, 1 Cookie of angel food cake macaroons comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of angel food cake macaroons:
- 1 Cookie: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in angel food cake macaroons?
Angel Food Cake Macaroons contain on average 11 grams of total fat per serve (1 Cookie) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of angel food cake macaroons:
- 1 Cookie: 11 grams
