Rosemary Crackers - calories, carbs, nutrition

Rosemary Crackers Nutritional Facts

Serving Size: 4 crackers

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rosemary crackers?

Rosemary Crackers contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary crackers:

• 4 crackers: 110 grams
• 1 crackers: 27.5 grams
• 1 container (32 crackers ea.): 880 grams

If you are unsure about the size of your rosemary crackers, you can estimate that an average rosemary crackers contains about 110 calories. About 55% of rosemary crackers calories come from carbs, 7% from protein, and 37% from fat.

How many carbs are in rosemary crackers?

Here is the carb content of standard serving sizes rosemary crackers:

• 4 crackers: 15 grams
• 1 crackers: 3.8 grams
• 1 container (32 crackers ea.): 120 grams

Rosemary Crackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Rosemary Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 64 minutes
• Boxing - 17 minutes
• Skipping - 62 minutes
• Tennis - 81 minutes
• Riding - 54 minutes
• Squash - 92 minutes
• Climbing - 96 minutes
• Gardening - 41 minutes
• Baby Sitting - 76 minutes

How many protein are in rosemary crackers?

Rosemary Crackers is a good source of quality protein, with just 4 crackers containing 2 grams.

Look at the list of protein content in different servings of rosemary crackers:

• 4 crackers: 2 grams
• 1 crackers: 0.5 grams
• 1 container (32 crackers ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rosemary crackers?

However, despite having all the nutritious qualities of rosemary crackers, 4 crackers of rosemary crackers comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of rosemary crackers:

• 4 crackers: 1 grams
• 1 crackers: 0.3 grams
• 1 container (32 crackers ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rosemary crackers?

Rosemary Crackers contain on average 4.5 grams of total fat per serve (4 crackers) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of rosemary crackers:

• 4 crackers: 4.5 grams
• 1 crackers: 1.1 grams
• 1 container (32 crackers ea.): 36 grams