Egg White Burrito - calories, carbs, nutrition
Egg White Burrito contain several important nutrients: 1 burrito only contains 240 calories, on average. However, more than 51% of egg white burrito is composed of carbs 30 grams. It also contains 8 grams of fat, 11 grams of protein and 2 grams of sugar.
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240 | 30 g (51%) | 11 g (19%) | 8 g (31%) | 2 g |
Egg White Burrito Nutritional Facts
Serving Size: 1 burrito
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 480 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 4 %
- Vitamin C - 10 %
- Calcium - 15 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg white burrito?
Egg White Burrito contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white burrito:
- 1 burrito: 240 grams
If you are unsure about the size of your egg white burrito, you can estimate that an average egg white burrito contains about 240 calories. About 51% of egg white burrito calories come from carbs, 19% from protein, and 31% from fat.
How many carbs are in egg white burrito?
Here is the carb content of standard serving sizes egg white burrito:
- 1 burrito: 30 grams
Egg White Burrito also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Egg White Burrito fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 93 minutes
- Boxing - 55 minutes
- Skating - 90 minutes
- Bowling - 49 minutes
- Volleyball - 63 minutes
- Rowing - 19 minutes
- Climbing - 63 minutes
- Croquet - 52 minutes
- Shopping - 41 minutes
How many protein are in egg white burrito?
Egg White Burrito is a good source of quality protein, with just 1 burrito containing 11 grams.
Look at the list of protein content in different servings of egg white burrito:
- 1 burrito: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg white burrito?
However, despite having all the nutritious qualities of egg white burrito, 1 burrito of egg white burrito comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of egg white burrito:
- 1 burrito: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg white burrito?
Egg White Burrito contain on average 8 grams of total fat per serve (1 burrito) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of egg white burrito:
- 1 burrito: 8 grams
