Rosemary Chicken with Orzo & Vegetables - calories, carbs, nutrition
Rosemary Chicken with Orzo & Vegetables contain several important nutrients: 1 Entree only contains 250 calories, on average. However, more than 50% of rosemary chicken with orzo & vegetables is composed of carbs 31 grams. It also contains 6 grams of fat, 17 grams of protein and 3 grams of sugar.
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250 | 31 g (50%) | 17 g (28%) | 6 g (22%) | 3 g |
Rosemary Chicken with Orzo & Vegetables Nutritional Facts
Serving Size: 1 Entree
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 590 mg
- Potassium - 480 mg
- Cholesterol - 35 mg
- Vitamin A - 20.3 %
- Vitamin C - 46.5 %
- Calcium - 4 %
- Iron - 9.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary chicken with orzo & vegetables?
Rosemary Chicken with Orzo & Vegetables contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary chicken with orzo & vegetables:
- 1 Entree: 250 grams
If you are unsure about the size of your rosemary chicken with orzo & vegetables, you can estimate that an average rosemary chicken with orzo & vegetables contains about 250 calories. About 50% of rosemary chicken with orzo & vegetables calories come from carbs, 28% from protein, and 22% from fat.
How many carbs are in rosemary chicken with orzo & vegetables?
Here is the carb content of standard serving sizes rosemary chicken with orzo & vegetables:
- 1 Entree: 31 grams
Rosemary Chicken with Orzo & Vegetables also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Rosemary Chicken with Orzo & Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 41 minutes
- Pilates - 92 minutes
- Skating - 39 minutes
- Tennis - 16 minutes
- Curling - 91 minutes
- Fencing - 47 minutes
- Snowboarding - 43 minutes
- Croquet - 24 minutes
- Dog Walking - 21 minutes
How many protein are in rosemary chicken with orzo & vegetables?
Rosemary Chicken with Orzo & Vegetables is a good source of quality protein, with just 1 Entree containing 17 grams.
Look at the list of protein content in different servings of rosemary chicken with orzo & vegetables:
- 1 Entree: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary chicken with orzo & vegetables?
However, despite having all the nutritious qualities of rosemary chicken with orzo & vegetables, 1 Entree of rosemary chicken with orzo & vegetables comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of rosemary chicken with orzo & vegetables:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary chicken with orzo & vegetables?
Rosemary Chicken with Orzo & Vegetables contain on average 6 grams of total fat per serve (1 Entree) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary chicken with orzo & vegetables:
- 1 Entree: 6 grams
