Cheese, Tomato & Red Onion Bloomer Sandwich - calories, carbs, nutrition

Cheese, Tomato & Red Onion Bloomer Sandwich Nutritional Facts

Serving Size: 242 gram

• Carbs - 40.5 g
• Dietary Fiber - 3.6 g
• Sugars - 6.5 g
• Fat - 30.6 g
• Saturated - 18.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 30.9 g
• Sodium - 1034.8 mg
• Potassium - 391.2 mg
• Cholesterol - --
• Vitamin A - 7.4 %
• Vitamin C - 13.7 %
• Calcium - 73.8 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese, tomato & red onion bloomer sandwich?

Cheese, Tomato & Red Onion Bloomer Sandwich contain around 556.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese, tomato & red onion bloomer sandwich:

• 242 gram: 556.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 65.2 grams
• 1 pound: 1043.8 grams
• 1 kilogram: 2301.2 grams

If you are unsure about the size of your cheese, tomato & red onion bloomer sandwich, you can estimate that an average cheese, tomato & red onion bloomer sandwich contains about 556.9 calories. About 29% of cheese, tomato & red onion bloomer sandwich calories come from carbs, 22% from protein, and 49% from fat.

How many carbs are in cheese, tomato & red onion bloomer sandwich?

Here is the carb content of standard serving sizes cheese, tomato & red onion bloomer sandwich:

• 242 gram: 40.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.9 grams
• 1 kilogram: 167.4 grams

Cheese, Tomato & Red Onion Bloomer Sandwich also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).

How does Cheese, Tomato & Red Onion Bloomer Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 556.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 85 minutes
• Running - 57 minutes
• Cleaning - 205 minutes
• Swimming - 53 minutes
• Yoga - 54 minutes
• Skipping - 87 minutes
• Basketball - 75 minutes
• Volleyball - 77 minutes
• Rowing - 48 minutes
• Cricket - 91 minutes
• Croquet - 15 minutes
• Sleep - 97 minutes

How many protein are in cheese, tomato & red onion bloomer sandwich?

Cheese, Tomato & Red Onion Bloomer Sandwich is a good source of quality protein, with just 242 gram containing 30.9 grams.

Look at the list of protein content in different servings of cheese, tomato & red onion bloomer sandwich:

• 242 gram: 30.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.9 grams
• 1 kilogram: 127.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese, tomato & red onion bloomer sandwich?

However, despite having all the nutritious qualities of cheese, tomato & red onion bloomer sandwich, 242 gram of cheese, tomato & red onion bloomer sandwich comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of cheese, tomato & red onion bloomer sandwich:

• 242 gram: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.2 grams
• 1 kilogram: 26.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese, tomato & red onion bloomer sandwich?

Cheese, Tomato & Red Onion Bloomer Sandwich contain on average 30.6 grams of total fat per serve (242 gram) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 18.2 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese, tomato & red onion bloomer sandwich:

• 242 gram: 30.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.4 grams
• 1 kilogram: 126.4 grams