Rosemary Chicken Sliders - calories, carbs, nutrition
Rosemary Chicken Sliders contain several important nutrients: 2 Sliders only contains 490 calories, on average. However, more than 33% of rosemary chicken sliders is composed of carbs 39 grams. It also contains 24 grams of fat, 27 grams of protein and 3 grams of sugar.
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490 | 39 g (33%) | 27 g (23%) | 24 g (45%) | 3 g |
Rosemary Chicken Sliders Nutritional Facts
Serving Size: 2 Sliders
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 24 g
- Saturated - 8 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 810 mg
- Potassium - 410 mg
- Cholesterol - 95 mg
- Vitamin A - 25.3 %
- Vitamin C - 11.8 %
- Calcium - 30 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary chicken sliders?
Rosemary Chicken Sliders contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary chicken sliders:
- 2 Sliders: 490 grams
- 1 Sliders: 245 grams
If you are unsure about the size of your rosemary chicken sliders, you can estimate that an average rosemary chicken sliders contains about 490 calories. About 33% of rosemary chicken sliders calories come from carbs, 23% from protein, and 45% from fat.
How many carbs are in rosemary chicken sliders?
Here is the carb content of standard serving sizes rosemary chicken sliders:
- 2 Sliders: 39 grams
- 1 Sliders: 19.5 grams
Rosemary Chicken Sliders also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Rosemary Chicken Sliders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Diving - 48 minutes
- Boxing - 26 minutes
- Dansing - 48 minutes
- Basketball - 67 minutes
- Volleyball - 74 minutes
- Badminton - 80 minutes
- Climbing - 91 minutes
- Gardening - 57 minutes
- Shopping - 74 minutes
How many protein are in rosemary chicken sliders?
Rosemary Chicken Sliders is a good source of quality protein, with just 2 Sliders containing 27 grams.
Look at the list of protein content in different servings of rosemary chicken sliders:
- 2 Sliders: 27 grams
- 1 Sliders: 13.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary chicken sliders?
However, despite having all the nutritious qualities of rosemary chicken sliders, 2 Sliders of rosemary chicken sliders comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of rosemary chicken sliders:
- 2 Sliders: 3 grams
- 1 Sliders: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary chicken sliders?
Rosemary Chicken Sliders contain on average 24 grams of total fat per serve (2 Sliders) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary chicken sliders:
- 2 Sliders: 24 grams
- 1 Sliders: 12 grams
