Mini Chicken Quesadilla - calories, carbs, nutrition
Mini Chicken Quesadilla contain several important nutrients: 1 Quesadilla only contains 620 calories, on average. However, more than 21% of mini chicken quesadilla is composed of carbs 32 grams. It also contains 40 grams of fat, 32 grams of protein and 0 grams of sugar.
mainadmin 
620 | 32 g (21%) | 32 g (21%) | 40 g (58%) | 0 g |
Mini Chicken Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 40 g
- Saturated - 20 g
- Polyunsaturated - 5 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 32 g
- Sodium - 1220 mg
- Potassium - 170 mg
- Cholesterol - 95 mg
- Vitamin A - 21.5 %
- Vitamin C - 1.7 %
- Calcium - 55.8 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini chicken quesadilla?
Mini Chicken Quesadilla contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini chicken quesadilla:
- 1 Quesadilla: 620 grams
If you are unsure about the size of your mini chicken quesadilla, you can estimate that an average mini chicken quesadilla contains about 620 calories. About 21% of mini chicken quesadilla calories come from carbs, 21% from protein, and 58% from fat.
How many carbs are in mini chicken quesadilla?
Here is the carb content of standard serving sizes mini chicken quesadilla:
- 1 Quesadilla: 32 grams
Mini Chicken Quesadilla also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Mini Chicken Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1220/2300 mg | 1080 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Swimming - 55 minutes
- Bodyflex - 48 minutes
- Burpee - 81 minutes
- Bowling - 30 minutes
- Rugby - 73 minutes
- Squash - 45 minutes
- Skiing - 66 minutes
- Gardening - 36 minutes
- Sleep - 46 minutes
How many protein are in mini chicken quesadilla?
Mini Chicken Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 32 grams.
Look at the list of protein content in different servings of mini chicken quesadilla:
- 1 Quesadilla: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini chicken quesadilla?
However, despite having all the nutritious qualities of mini chicken quesadilla, 1 Quesadilla of mini chicken quesadilla comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mini chicken quesadilla:
- 1 Quesadilla: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini chicken quesadilla?
Mini Chicken Quesadilla contain on average 40 grams of total fat per serve (1 Quesadilla) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of mini chicken quesadilla:
- 1 Quesadilla: 40 grams
