Rosemary Chicken Breast with Miso-Honey Glaze, Spring Orzo Salad and Sauteed Pears - calories, carbs, nutrition
Rosemary Chicken Breast with Miso-Honey Glaze, Spring Orzo Salad and Sauteed Pears contain several important nutrients: 16 ounce only contains 576 calories, on average. However, more than 44% of rosemary chicken breast with miso-honey glaze, spring orzo salad and sauteed pears is composed of carbs 66 grams. It also contains 21 grams of fat, 36 grams of protein and 30 grams of sugar.
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576 | 66 g (44%) | 36 g (24%) | 21 g (32%) | 30 g |
Rosemary Chicken Breast with Miso-Honey Glaze, Spring Orzo Salad and Sauteed Pears Nutritional Facts
Serving Size: 16 ounce
- Carbs - 66 g
- Dietary Fiber - 3 g
- Sugars - 30 g
- Fat - 21 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 666 mg
- Potassium - --
- Cholesterol - 86 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary chicken breast with miso-honey glaze, spring orzo salad and sauteed pears?
Rosemary Chicken Breast with Miso-Honey Glaze, Spring Orzo Salad and Sauteed Pears contain around 576 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary chicken breast with miso-honey glaze, spring orzo salad and sauteed pears:
- 16 ounce: 576 grams
- 1 ounce: 36 grams
If you are unsure about the size of your rosemary chicken breast with miso-honey glaze, spring orzo salad and sauteed pears, you can estimate that an average rosemary chicken breast with miso-honey glaze, spring orzo salad and sauteed pears contains about 576 calories. About 44% of rosemary chicken breast with miso-honey glaze, spring orzo salad and sauteed pears calories come from carbs, 24% from protein, and 32% from fat.
How many carbs are in rosemary chicken breast with miso-honey glaze, spring orzo salad and sauteed pears?
Here is the carb content of standard serving sizes rosemary chicken breast with miso-honey glaze, spring orzo salad and sauteed pears:
- 16 ounce: 66 grams
- 1 ounce: 4.1 grams
Rosemary Chicken Breast with Miso-Honey Glaze, Spring Orzo Salad and Sauteed Pears also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Rosemary Chicken Breast with Miso-Honey Glaze, Spring Orzo Salad and Sauteed Pears fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 576/2000 Cal | 1424 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 666/2300 mg | 1634 mg |
| Cholesterol | 86/300 mg | 214 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 576/2000 Cal | 1424 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 576/2000 Cal | 1424 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 576 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 58 minutes
- Cleaning - 212 minutes
- Walking - 88 minutes
- Bodyflex - 47 minutes
- Dansing - 96 minutes
- Tennis - 54 minutes
- Curling - 25 minutes
- Badminton - 93 minutes
- Climbing - 30 minutes
- Infrared Sauna - 91 minutes
- Dog Walking - 66 minutes
How many protein are in rosemary chicken breast with miso-honey glaze, spring orzo salad and sauteed pears?
Rosemary Chicken Breast with Miso-Honey Glaze, Spring Orzo Salad and Sauteed Pears is a good source of quality protein, with just 16 ounce containing 36 grams.
Look at the list of protein content in different servings of rosemary chicken breast with miso-honey glaze, spring orzo salad and sauteed pears:
- 16 ounce: 36 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary chicken breast with miso-honey glaze, spring orzo salad and sauteed pears?
However, despite having all the nutritious qualities of rosemary chicken breast with miso-honey glaze, spring orzo salad and sauteed pears, 16 ounce of rosemary chicken breast with miso-honey glaze, spring orzo salad and sauteed pears comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of rosemary chicken breast with miso-honey glaze, spring orzo salad and sauteed pears:
- 16 ounce: 30 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary chicken breast with miso-honey glaze, spring orzo salad and sauteed pears?
Rosemary Chicken Breast with Miso-Honey Glaze, Spring Orzo Salad and Sauteed Pears contain on average 21 grams of total fat per serve (16 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary chicken breast with miso-honey glaze, spring orzo salad and sauteed pears:
- 16 ounce: 21 grams
- 1 ounce: 1.3 grams
