Pineapple Mango Smoothie - calories, carbs, nutrition
Pineapple Mango Smoothie contain several important nutrients: 15.2 ounce only contains 197 calories, on average. However, more than 73% of pineapple mango smoothie is composed of carbs 40 grams. It also contains 2 grams of fat, 10 grams of protein and 32 grams of sugar.
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197 | 40 g (73%) | 10 g (18%) | 2 g (8%) | 32 g |
Pineapple Mango Smoothie Nutritional Facts
Serving Size: 15.2 ounce
- Carbs - 40 g
- Dietary Fiber - 5 g
- Sugars - 32 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 216 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 0.3 %
- Vitamin C - 185 %
- Calcium - 2.8 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple mango smoothie?
Pineapple Mango Smoothie contain around 197 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple mango smoothie:
- 15.2 ounce: 197 grams
- 1 ounce: 13 grams
If you are unsure about the size of your pineapple mango smoothie, you can estimate that an average pineapple mango smoothie contains about 197 calories. About 73% of pineapple mango smoothie calories come from carbs, 18% from protein, and 8% from fat.
How many carbs are in pineapple mango smoothie?
Here is the carb content of standard serving sizes pineapple mango smoothie:
- 15.2 ounce: 40 grams
- 1 ounce: 2.6 grams
Pineapple Mango Smoothie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Pineapple Mango Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 216/2300 mg | 2084 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 197 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Hiking - 56 minutes
- Boxing - 24 minutes
- Burpee - 57 minutes
- Golf - 70 minutes
- Rugby - 38 minutes
- Squash - 15 minutes
- Cricket - 59 minutes
- Infrared Sauna - 22 minutes
- Baby Sitting - 83 minutes
How many protein are in pineapple mango smoothie?
Pineapple Mango Smoothie is a good source of quality protein, with just 15.2 ounce containing 10 grams.
Look at the list of protein content in different servings of pineapple mango smoothie:
- 15.2 ounce: 10 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple mango smoothie?
However, despite having all the nutritious qualities of pineapple mango smoothie, 15.2 ounce of pineapple mango smoothie comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of pineapple mango smoothie:
- 15.2 ounce: 32 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple mango smoothie?
Pineapple Mango Smoothie contain on average 2 grams of total fat per serve (15.2 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple mango smoothie:
- 15.2 ounce: 2 grams
- 1 ounce: 0.1 grams
