Roman Summer Salad - calories, carbs, nutrition
Roman Summer Salad contain several important nutrients: 8.85 ounce only contains 317 calories, on average. However, more than 23% of roman summer salad is composed of carbs 17 grams. It also contains 25 grams of fat, 2 grams of protein and 13 grams of sugar.
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317 | 17 g (23%) | 2 g (3%) | 25 g (75%) | 13 g |
Roman Summer Salad Nutritional Facts
Serving Size: 8.85 ounce
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 25 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 758 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0.6 %
- Vitamin C - 58.3 %
- Calcium - 0.7 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roman summer salad?
Roman Summer Salad contain around 317 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roman summer salad:
- 8.85 ounce: 317 grams
- 1 ounce: 35.8 grams
If you are unsure about the size of your roman summer salad, you can estimate that an average roman summer salad contains about 317 calories. About 23% of roman summer salad calories come from carbs, 3% from protein, and 75% from fat.
How many carbs are in roman summer salad?
Here is the carb content of standard serving sizes roman summer salad:
- 8.85 ounce: 17 grams
- 1 ounce: 1.9 grams
Roman Summer Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Roman Summer Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 758/2300 mg | 1542 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 317 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Hiking - 71 minutes
- Pilates - 88 minutes
- Skipping - 15 minutes
- Basketball - 65 minutes
- Volleyball - 69 minutes
- Fencing - 57 minutes
- Climbing - 34 minutes
- Lawn Mowing - 73 minutes
- Sleep - 76 minutes
How many protein are in roman summer salad?
Roman Summer Salad is a good source of quality protein, with just 8.85 ounce containing 2 grams.
Look at the list of protein content in different servings of roman summer salad:
- 8.85 ounce: 2 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roman summer salad?
However, despite having all the nutritious qualities of roman summer salad, 8.85 ounce of roman summer salad comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of roman summer salad:
- 8.85 ounce: 13 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roman summer salad?
Roman Summer Salad contain on average 25 grams of total fat per serve (8.85 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of roman summer salad:
- 8.85 ounce: 25 grams
- 1 ounce: 2.8 grams
