Sauteed Spinach with Garlic - calories, carbs, nutrition

Sauteed Spinach with Garlic Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 6 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 198 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 48.4 %
• Vitamin C - 25 %
• Calcium - 19.6 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauteed spinach with garlic?

Sauteed Spinach with Garlic contain around 57 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed spinach with garlic:

• 118 milliliter: 57 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.1 grams
• 1 fluid ounce: 14.3 grams
• 1 milliliter: 0.5 grams
• 1 cup: 114.3 grams
• 1 pint: 228.6 grams
• 1 quart: 457.1 grams
• 1 liter: 483.1 grams
• 1 gallon: 1828.5 grams

If you are unsure about the size of your sauteed spinach with garlic, you can estimate that an average sauteed spinach with garlic contains about 57 calories. About 36% of sauteed spinach with garlic calories come from carbs, 24% from protein, and 40% from fat.

How many carbs are in sauteed spinach with garlic?

Here is the carb content of standard serving sizes sauteed spinach with garlic:

• 118 milliliter: 6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24.1 grams
• 1 quart: 48.1 grams
• 1 liter: 50.8 grams
• 1 gallon: 192.5 grams

Sauteed Spinach with Garlic also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Sauteed Spinach with Garlic fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 57 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 21 minutes
• Swimming - 73 minutes
• Pilates - 24 minutes
• Burpee - 19 minutes
• Golf - 34 minutes
• Curling - 82 minutes
• Squash - 81 minutes
• Cricket - 70 minutes
• Infrared Sauna - 44 minutes
• Shopping - 63 minutes

How many protein are in sauteed spinach with garlic?

Sauteed Spinach with Garlic is a good source of quality protein, with just 118 milliliter containing 4 grams.

Look at the list of protein content in different servings of sauteed spinach with garlic:

• 118 milliliter: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32.1 grams
• 1 liter: 33.9 grams
• 1 gallon: 128.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauteed spinach with garlic?

However, despite having all the nutritious qualities of sauteed spinach with garlic, 118 milliliter of sauteed spinach with garlic comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of sauteed spinach with garlic:

• 118 milliliter: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauteed spinach with garlic?

Sauteed Spinach with Garlic contain on average 3 grams of total fat per serve (118 milliliter) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sauteed spinach with garlic:

• 118 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24.1 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.2 grams