Roman Focaccia - calories, carbs, nutrition
Roman Focaccia contain several important nutrients: 1 Cut only contains 484 calories, on average. However, more than 55% of roman focaccia is composed of carbs 67.3 grams. It also contains 18.9 grams of fat, 12.1 grams of protein and 2.1 grams of sugar.
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484 | 67.3 g (55%) | 12.1 g (10%) | 18.9 g (35%) | 2.1 g |
Roman Focaccia Nutritional Facts
Serving Size: 1 Cut
- Carbs - 67.3 g
- Dietary Fiber - 1.2 g
- Sugars - 2.1 g
- Fat - 18.9 g
- Saturated - 2.2 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 12.1 g
- Sodium - 941 mg
- Potassium - 295.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 6.5 %
- Calcium - 5.4 %
- Iron - 26.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roman focaccia?
Roman Focaccia contain around 484 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roman focaccia:
- 1 Cut: 484 grams
If you are unsure about the size of your roman focaccia, you can estimate that an average roman focaccia contains about 484 calories. About 55% of roman focaccia calories come from carbs, 10% from protein, and 35% from fat.
How many carbs are in roman focaccia?
Here is the carb content of standard serving sizes roman focaccia:
- 1 Cut: 67.3 grams
Roman Focaccia also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 66,1 (net carbs = total carbs - fiber).
How does Roman Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484/2000 Cal | 1516 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Sodium | 941/2300 mg | 1359 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484/2000 Cal | 1516 Cal |
| Carbohydrates | 67.3/250 g | 182,7 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484/2000 Cal | 1516 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Carbohydrates | 67.3/250 g | 182,7 g |
| Protein | 12.1/75 g | 62,9 g |
How long would it take to burn off 484 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Walking - 61 minutes
- Boxing - 25 minutes
- Skipping - 51 minutes
- Golf - 64 minutes
- Rugby - 47 minutes
- Fencing - 32 minutes
- Cricket - 68 minutes
- Infrared Sauna - 87 minutes
- Sleep - 67 minutes
How many protein are in roman focaccia?
Roman Focaccia is a good source of quality protein, with just 1 Cut containing 12.1 grams.
Look at the list of protein content in different servings of roman focaccia:
- 1 Cut: 12.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roman focaccia?
However, despite having all the nutritious qualities of roman focaccia, 1 Cut of roman focaccia comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of roman focaccia:
- 1 Cut: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roman focaccia?
Roman Focaccia contain on average 18.9 grams of total fat per serve (1 Cut) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of roman focaccia:
- 1 Cut: 18.9 grams
