Romaine Salad with White Grapes - calories, carbs, nutrition
Romaine Salad with White Grapes contain several important nutrients: 1 Serving only contains 140 calories, on average. However, more than 84% of romaine salad with white grapes is composed of carbs 29 grams. It also contains 1.5 grams of fat, 2 grams of protein and 23 grams of sugar.
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140 | 29 g (84%) | 2 g (6%) | 1.5 g (10%) | 23 g |
Romaine Salad with White Grapes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 23 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 35 mg
- Potassium - 380 mg
- Cholesterol - 0 mg
- Vitamin A - 194 %
- Vitamin C - 8.8 %
- Calcium - 4.7 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in romaine salad with white grapes?
Romaine Salad with White Grapes contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of romaine salad with white grapes:
- 1 Serving: 140 grams
If you are unsure about the size of your romaine salad with white grapes, you can estimate that an average romaine salad with white grapes contains about 140 calories. About 84% of romaine salad with white grapes calories come from carbs, 6% from protein, and 10% from fat.
How many carbs are in romaine salad with white grapes?
Here is the carb content of standard serving sizes romaine salad with white grapes:
- 1 Serving: 29 grams
Romaine Salad with White Grapes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Romaine Salad with White Grapes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 91 minutes
- Boxing - 46 minutes
- Skipping - 73 minutes
- Golf - 92 minutes
- Rugby - 22 minutes
- Squash - 79 minutes
- Snowboarding - 41 minutes
- Gardening - 44 minutes
- Sleep - 22 minutes
How many protein are in romaine salad with white grapes?
Romaine Salad with White Grapes is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of romaine salad with white grapes:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in romaine salad with white grapes?
However, despite having all the nutritious qualities of romaine salad with white grapes, 1 Serving of romaine salad with white grapes comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of romaine salad with white grapes:
- 1 Serving: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in romaine salad with white grapes?
Romaine Salad with White Grapes contain on average 1.5 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of romaine salad with white grapes:
- 1 Serving: 1.5 grams
