Romaine and Spring Pea Salad with Romano Cheese and Garlic Ranch Dressing - calories, carbs, nutrition
Romaine and Spring Pea Salad with Romano Cheese and Garlic Ranch Dressing contain several important nutrients: 8.22 ounce only contains 190 calories, on average. However, more than 33% of romaine and spring pea salad with romano cheese and garlic ranch dressing is composed of carbs 15 grams. It also contains 11.5 grams of fat, 5 grams of protein and 7 grams of sugar.
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190 | 15 g (33%) | 5 g (11%) | 11.5 g (56%) | 7 g |
Romaine and Spring Pea Salad with Romano Cheese and Garlic Ranch Dressing Nutritional Facts
Serving Size: 8.22 ounce
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 11.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 449 mg
- Potassium - --
- Cholesterol - 21 mg
- Vitamin A - 3.1 %
- Vitamin C - 88.3 %
- Calcium - 0.4 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in romaine and spring pea salad with romano cheese and garlic ranch dressing?
Romaine and Spring Pea Salad with Romano Cheese and Garlic Ranch Dressing contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of romaine and spring pea salad with romano cheese and garlic ranch dressing:
- 8.22 ounce: 190 grams
- 1 ounce: 23.1 grams
If you are unsure about the size of your romaine and spring pea salad with romano cheese and garlic ranch dressing, you can estimate that an average romaine and spring pea salad with romano cheese and garlic ranch dressing contains about 190 calories. About 33% of romaine and spring pea salad with romano cheese and garlic ranch dressing calories come from carbs, 11% from protein, and 56% from fat.
How many carbs are in romaine and spring pea salad with romano cheese and garlic ranch dressing?
Here is the carb content of standard serving sizes romaine and spring pea salad with romano cheese and garlic ranch dressing:
- 8.22 ounce: 15 grams
- 1 ounce: 1.8 grams
Romaine and Spring Pea Salad with Romano Cheese and Garlic Ranch Dressing also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Romaine and Spring Pea Salad with Romano Cheese and Garlic Ranch Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 449/2300 mg | 1851 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 57 minutes
- Boxing - 95 minutes
- Burpee - 66 minutes
- Tennis - 64 minutes
- Rugby - 48 minutes
- Squash - 67 minutes
- Cricket - 47 minutes
- Lawn Mowing - 50 minutes
- Baby Sitting - 37 minutes
How many protein are in romaine and spring pea salad with romano cheese and garlic ranch dressing?
Romaine and Spring Pea Salad with Romano Cheese and Garlic Ranch Dressing is a good source of quality protein, with just 8.22 ounce containing 5 grams.
Look at the list of protein content in different servings of romaine and spring pea salad with romano cheese and garlic ranch dressing:
- 8.22 ounce: 5 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in romaine and spring pea salad with romano cheese and garlic ranch dressing?
However, despite having all the nutritious qualities of romaine and spring pea salad with romano cheese and garlic ranch dressing, 8.22 ounce of romaine and spring pea salad with romano cheese and garlic ranch dressing comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of romaine and spring pea salad with romano cheese and garlic ranch dressing:
- 8.22 ounce: 7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in romaine and spring pea salad with romano cheese and garlic ranch dressing?
Romaine and Spring Pea Salad with Romano Cheese and Garlic Ranch Dressing contain on average 11.5 grams of total fat per serve (8.22 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of romaine and spring pea salad with romano cheese and garlic ranch dressing:
- 8.22 ounce: 11.5 grams
- 1 ounce: 1.4 grams
