Tourtiere with Cheddar - calories, carbs, nutrition
Tourtiere with Cheddar contain several important nutrients: 7 ounce only contains 373 calories, on average. However, more than 42% of tourtiere with cheddar is composed of carbs 40 grams. It also contains 20 grams of fat, 11 grams of protein and 1 grams of sugar.
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373 | 40 g (42%) | 11 g (11%) | 20 g (47%) | 1 g |
Tourtiere with Cheddar Nutritional Facts
Serving Size: 7 ounce
- Carbs - 40 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 471 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 0.5 %
- Vitamin C - 21.7 %
- Calcium - 1.5 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tourtiere with cheddar?
Tourtiere with Cheddar contain around 373 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tourtiere with cheddar:
- 7 ounce: 373 grams
- 1 ounce: 53.3 grams
If you are unsure about the size of your tourtiere with cheddar, you can estimate that an average tourtiere with cheddar contains about 373 calories. About 42% of tourtiere with cheddar calories come from carbs, 11% from protein, and 47% from fat.
How many carbs are in tourtiere with cheddar?
Here is the carb content of standard serving sizes tourtiere with cheddar:
- 7 ounce: 40 grams
- 1 ounce: 5.7 grams
Tourtiere with Cheddar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Tourtiere with Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 471/2300 mg | 1829 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 373 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Hiking - 75 minutes
- Yoga - 74 minutes
- Burpee - 22 minutes
- Basketball - 22 minutes
- Volleyball - 39 minutes
- Fencing - 33 minutes
- Snowboarding - 48 minutes
- Lawn Mowing - 88 minutes
- Sleep - 48 minutes
How many protein are in tourtiere with cheddar?
Tourtiere with Cheddar is a good source of quality protein, with just 7 ounce containing 11 grams.
Look at the list of protein content in different servings of tourtiere with cheddar:
- 7 ounce: 11 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tourtiere with cheddar?
However, despite having all the nutritious qualities of tourtiere with cheddar, 7 ounce of tourtiere with cheddar comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of tourtiere with cheddar:
- 7 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tourtiere with cheddar?
Tourtiere with Cheddar contain on average 20 grams of total fat per serve (7 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of tourtiere with cheddar:
- 7 ounce: 20 grams
- 1 ounce: 2.9 grams
