Rolled Oats - calories, carbs, nutrition

Rolled Oats Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 32 g
• Dietary Fiber - 5 g
• Sugars - 1 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rolled oats?

Rolled Oats contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rolled oats:

• 0.5 cup: 190 grams
• 1 teaspoon: 7.9 grams
• 1 tablespoon: 23.8 grams
• 1 fluid ounce: 47.5 grams
• 1 milliliter: 1.6 grams
• 1 cup: 380 grams
• 1 pint: 760 grams
• 1 quart: 1520 grams
• 1 liter: 1606.2 grams
• 1 gallon: 6080 grams

If you are unsure about the size of your rolled oats, you can estimate that an average rolled oats contains about 190 calories. About 68% of rolled oats calories come from carbs, 15% from protein, and 17% from fat.

How many carbs are in rolled oats?

Here is the carb content of standard serving sizes rolled oats:

• 0.5 cup: 32 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

Rolled Oats also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Rolled Oats fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 32 minutes
• Boxing - 18 minutes
• Dansing - 32 minutes
• Bowling - 56 minutes
• Rugby - 33 minutes
• Badminton - 65 minutes
• Snowboarding - 15 minutes
• Infrared Sauna - 70 minutes
• Baby Sitting - 96 minutes

How many protein are in rolled oats?

Rolled Oats is a good source of quality protein, with just 0.5 cup containing 7 grams.

Look at the list of protein content in different servings of rolled oats:

• 0.5 cup: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rolled oats?

However, despite having all the nutritious qualities of rolled oats, 0.5 cup of rolled oats comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of rolled oats:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rolled oats?

Rolled Oats contain on average 3.5 grams of total fat per serve (0.5 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of rolled oats:

• 0.5 cup: 3.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams