Pitta - calories, carbs, nutrition
Pitta contain several important nutrients: 1 pitta only contains 160 calories, on average. However, more than 73% of pitta is composed of carbs 27.6 grams. It also contains 1.6 grams of fat, 6.7 grams of protein and 0 grams of sugar.
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160 | 27.6 g (73%) | 6.7 g (18%) | 1.6 g (9%) | 0 g |
Pitta Nutritional Facts
Serving Size: 1 pitta
- Carbs - 27.6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.6 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.7 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pitta?
Pitta contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pitta:
- 1 pitta: 160 grams
If you are unsure about the size of your pitta, you can estimate that an average pitta contains about 160 calories. About 73% of pitta calories come from carbs, 18% from protein, and 9% from fat.
How many carbs are in pitta?
Here is the carb content of standard serving sizes pitta:
- 1 pitta: 27.6 grams
Pitta also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27,6 (net carbs = total carbs - fiber).
How does Pitta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Protein | 6.7/75 g | 68,3 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 44 minutes
- Bodyflex - 64 minutes
- Burpee - 88 minutes
- Basketball - 25 minutes
- Rugby - 43 minutes
- Squash - 50 minutes
- Climbing - 94 minutes
- Lawn Mowing - 91 minutes
- Dog Walking - 55 minutes
How many protein are in pitta?
Pitta is a good source of quality protein, with just 1 pitta containing 6.7 grams.
Look at the list of protein content in different servings of pitta:
- 1 pitta: 6.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pitta?
However, despite having all the nutritious qualities of pitta, 1 pitta of pitta comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pitta:
- 1 pitta: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pitta?
Pitta contain on average 1.6 grams of total fat per serve (1 pitta) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of pitta:
- 1 pitta: 1.6 grams
