Roll Dinner White Parkerhouse .75 oz - calories, carbs, nutrition
Roll Dinner White Parkerhouse .75 oz contain several important nutrients: 1 Roll only contains 50 calories, on average. However, more than 68% of roll dinner white parkerhouse .75 oz is composed of carbs 9 grams. It also contains 1 grams of fat, 2 grams of protein and 0.9 grams of sugar.
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50 | 9 g (68%) | 2 g (15%) | 1 g (17%) | 0.9 g |
Roll Dinner White Parkerhouse .75 oz Nutritional Facts
Serving Size: 1 Roll
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 80 mg
- Potassium - 25 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.1 %
- Calcium - 3 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roll dinner white parkerhouse .75 oz?
Roll Dinner White Parkerhouse .75 oz contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roll dinner white parkerhouse .75 oz:
- 1 Roll: 50 grams
If you are unsure about the size of your roll dinner white parkerhouse .75 oz, you can estimate that an average roll dinner white parkerhouse .75 oz contains about 50 calories. About 68% of roll dinner white parkerhouse .75 oz calories come from carbs, 15% from protein, and 17% from fat.
How many carbs are in roll dinner white parkerhouse .75 oz?
Here is the carb content of standard serving sizes roll dinner white parkerhouse .75 oz:
- 1 Roll: 9 grams
Roll Dinner White Parkerhouse .75 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Roll Dinner White Parkerhouse .75 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Walking - 60 minutes
- Boxing - 23 minutes
- Skipping - 54 minutes
- Golf - 67 minutes
- Curling - 27 minutes
- Badminton - 77 minutes
- Cricket - 48 minutes
- Lawn Mowing - 71 minutes
- Dog Walking - 20 minutes
How many protein are in roll dinner white parkerhouse .75 oz?
Roll Dinner White Parkerhouse .75 oz is a good source of quality protein, with just 1 Roll containing 2 grams.
Look at the list of protein content in different servings of roll dinner white parkerhouse .75 oz:
- 1 Roll: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roll dinner white parkerhouse .75 oz?
However, despite having all the nutritious qualities of roll dinner white parkerhouse .75 oz, 1 Roll of roll dinner white parkerhouse .75 oz comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of roll dinner white parkerhouse .75 oz:
- 1 Roll: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roll dinner white parkerhouse .75 oz?
Roll Dinner White Parkerhouse .75 oz contain on average 1 grams of total fat per serve (1 Roll) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of roll dinner white parkerhouse .75 oz:
- 1 Roll: 1 grams
