Dessert Bar Totally Oreo Brownie - calories, carbs, nutrition
Dessert Bar Totally Oreo Brownie contain several important nutrients: 1 Dessert bar only contains 420 calories, on average. However, more than 40% of dessert bar totally oreo brownie is composed of carbs 42 grams. It also contains 26 grams of fat, 5 grams of protein and 30 grams of sugar.
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420 | 42 g (40%) | 5 g (5%) | 26 g (55%) | 30 g |
Dessert Bar Totally Oreo Brownie Nutritional Facts
Serving Size: 1 Dessert bar
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 30 g
- Fat - 26 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 230 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - 15.1 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dessert bar totally oreo brownie?
Dessert Bar Totally Oreo Brownie contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert bar totally oreo brownie:
- 1 Dessert bar: 420 grams
If you are unsure about the size of your dessert bar totally oreo brownie, you can estimate that an average dessert bar totally oreo brownie contains about 420 calories. About 40% of dessert bar totally oreo brownie calories come from carbs, 5% from protein, and 55% from fat.
How many carbs are in dessert bar totally oreo brownie?
Here is the carb content of standard serving sizes dessert bar totally oreo brownie:
- 1 Dessert bar: 42 grams
Dessert Bar Totally Oreo Brownie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Dessert Bar Totally Oreo Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Diving - 49 minutes
- Bodyflex - 46 minutes
- Skating - 99 minutes
- Bowling - 56 minutes
- Volleyball - 48 minutes
- Squash - 41 minutes
- Skiing - 29 minutes
- Soccer - 49 minutes
- Sleep - 94 minutes
How many protein are in dessert bar totally oreo brownie?
Dessert Bar Totally Oreo Brownie is a good source of quality protein, with just 1 Dessert bar containing 5 grams.
Look at the list of protein content in different servings of dessert bar totally oreo brownie:
- 1 Dessert bar: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dessert bar totally oreo brownie?
However, despite having all the nutritious qualities of dessert bar totally oreo brownie, 1 Dessert bar of dessert bar totally oreo brownie comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of dessert bar totally oreo brownie:
- 1 Dessert bar: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dessert bar totally oreo brownie?
Dessert Bar Totally Oreo Brownie contain on average 26 grams of total fat per serve (1 Dessert bar) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of dessert bar totally oreo brownie:
- 1 Dessert bar: 26 grams
