Roghan Josh - calories, carbs, nutrition

Roghan Josh Nutritional Facts

Serving Size: 413 gram

• Carbs - 51.3 g
• Dietary Fiber - 5 g
• Sugars - 9.1 g
• Fat - 10.7 g
• Saturated - 4.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 29.5 g
• Sodium - 863 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roghan josh?

Roghan Josh contain around 423 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roghan josh:

• 413 gram: 423 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29 grams
• 1 pound: 464.6 grams
• 1 kilogram: 1024.2 grams

If you are unsure about the size of your roghan josh, you can estimate that an average roghan josh contains about 423 calories. About 49% of roghan josh calories come from carbs, 28% from protein, and 23% from fat.

How many carbs are in roghan josh?

Here is the carb content of standard serving sizes roghan josh:

• 413 gram: 51.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.3 grams
• 1 kilogram: 124.2 grams

Roghan Josh also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 46,3 (net carbs = total carbs - fiber).

How does Roghan Josh fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 423 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 155 minutes
• Swimming - 69 minutes
• Pilates - 87 minutes
• Skipping - 26 minutes
• Golf - 75 minutes
• Riding - 22 minutes
• Badminton - 36 minutes
• Cricket - 71 minutes
• Lawn Mowing - 76 minutes
• Baby Sitting - 32 minutes

How many protein are in roghan josh?

Roghan Josh is a good source of quality protein, with just 413 gram containing 29.5 grams.

Look at the list of protein content in different servings of roghan josh:

• 413 gram: 29.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.4 grams
• 1 kilogram: 71.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roghan josh?

However, despite having all the nutritious qualities of roghan josh, 413 gram of roghan josh comes with almost 9.1 extra grams of added sugar.

Compare the sugar content of different servings of roghan josh:

• 413 gram: 9.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roghan josh?

Roghan Josh contain on average 10.7 grams of total fat per serve (413 gram) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of roghan josh:

• 413 gram: 10.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.8 grams
• 1 kilogram: 25.9 grams