Mac and Cheese - calories, carbs, nutrition
Mac and Cheese contain several important nutrients: 1 meal (227 g) only contains 260 calories, on average. However, more than 62% of mac and cheese is composed of carbs 39 grams. It also contains 6 grams of fat, 10 grams of protein and 4 grams of sugar.
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260 | 39 g (62%) | 10 g (16%) | 6 g (22%) | 4 g |
Mac and Cheese Nutritional Facts
Serving Size: 1 meal (227 g)
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 760 mg
- Potassium - 220 mg
- Cholesterol - 15 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mac and cheese?
Mac and Cheese contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mac and cheese:
- 1 meal (227 g): 260 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your mac and cheese, you can estimate that an average mac and cheese contains about 260 calories. About 62% of mac and cheese calories come from carbs, 16% from protein, and 22% from fat.
How many carbs are in mac and cheese?
Here is the carb content of standard serving sizes mac and cheese:
- 1 meal (227 g): 39 grams
- 1 ounce: 4.9 grams
Mac and Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Mac and Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 91 minutes
- Bodyflex - 56 minutes
- Dansing - 81 minutes
- Bowling - 37 minutes
- Riding - 36 minutes
- Badminton - 90 minutes
- Climbing - 65 minutes
- Lawn Mowing - 15 minutes
- Baby Sitting - 54 minutes
How many protein are in mac and cheese?
Mac and Cheese is a good source of quality protein, with just 1 meal (227 g) containing 10 grams.
Look at the list of protein content in different servings of mac and cheese:
- 1 meal (227 g): 10 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mac and cheese?
However, despite having all the nutritious qualities of mac and cheese, 1 meal (227 g) of mac and cheese comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mac and cheese:
- 1 meal (227 g): 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mac and cheese?
Mac and Cheese contain on average 6 grams of total fat per serve (1 meal (227 g)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of mac and cheese:
- 1 meal (227 g): 6 grams
- 1 ounce: 0.7 grams
