Rod Pesto - calories, carbs, nutrition

Rod Pesto Nutritional Facts

Serving Size: 100 gram

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 38 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rod pesto?

Rod Pesto contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rod pesto:

• 100 gram: 390 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 ounce: 110.6 grams
• 3.5 ounce: 387 grams
• 1 pound: 1769 grams
• 1 kilogram: 3900 grams

If you are unsure about the size of your rod pesto, you can estimate that an average rod pesto contains about 390 calories. About 5% of rod pesto calories come from carbs, 5% from protein, and 90% from fat.

How many carbs are in rod pesto?

Here is the carb content of standard serving sizes rod pesto:

• 100 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 3.5 ounce: 5 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

Rod Pesto also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Rod Pesto fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Hiking - 90 minutes
• Bodyflex - 27 minutes
• Dansing - 45 minutes
• Tennis - 25 minutes
• Riding - 57 minutes
• Fencing - 52 minutes
• Skiing - 47 minutes
• Lawn Mowing - 51 minutes
• Shopping - 37 minutes

How many protein are in rod pesto?

Rod Pesto is a good source of quality protein, with just 100 gram containing 5 grams.

Look at the list of protein content in different servings of rod pesto:

• 100 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 3.5 ounce: 5 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rod pesto?

However, despite having all the nutritious qualities of rod pesto, 100 gram of rod pesto comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of rod pesto:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rod pesto?

Rod Pesto contain on average 38 grams of total fat per serve (100 gram) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rod pesto:

• 100 gram: 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.8 grams
• 3.5 ounce: 37.7 grams
• 1 pound: 172.4 grams
• 1 kilogram: 380 grams