Braunschweiger - calories, carbs, nutrition

Braunschweiger Nutritional Facts

Serving Size: 2 slices

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 410 mg
• Potassium - 0 mg
• Cholesterol - 75 mg
• Vitamin A - 170 %
• Vitamin C - 15 %
• Calcium - 0 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in braunschweiger?

Braunschweiger contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braunschweiger:

• 2 slices: 120 grams
• 1 slices: 60 grams
• 1 container (4 slices): 240 grams

If you are unsure about the size of your braunschweiger, you can estimate that an average braunschweiger contains about 120 calories. About 3% of braunschweiger calories come from carbs, 23% from protein, and 74% from fat.

How many carbs are in braunschweiger?

Here is the carb content of standard serving sizes braunschweiger:

• 2 slices: 1 grams
• 1 slices: 0.5 grams
• 1 container (4 slices): 2 grams

Braunschweiger also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Braunschweiger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 56 minutes
• Pilates - 23 minutes
• Skipping - 23 minutes
• Bowling - 63 minutes
• Volleyball - 80 minutes
• Badminton - 28 minutes
• Skiing - 65 minutes
• Soccer - 20 minutes
• Baby Sitting - 93 minutes

How many protein are in braunschweiger?

Braunschweiger is a good source of quality protein, with just 2 slices containing 7 grams.

Look at the list of protein content in different servings of braunschweiger:

• 2 slices: 7 grams
• 1 slices: 3.5 grams
• 1 container (4 slices): 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in braunschweiger?

However, despite having all the nutritious qualities of braunschweiger, 2 slices of braunschweiger comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of braunschweiger:

• 2 slices: 0 grams
• 1 slices: 0 grams
• 1 container (4 slices): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in braunschweiger?

Braunschweiger contain on average 10 grams of total fat per serve (2 slices) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of braunschweiger:

• 2 slices: 10 grams
• 1 slices: 5 grams
• 1 container (4 slices): 20 grams