Rocky Road Traybake - calories, carbs, nutrition

Rocky Road Traybake Nutritional Facts

Serving Size: 70 gram

• Carbs - 41.9 g
• Dietary Fiber - 0.7 g
• Sugars - 31.9 g
• Fat - 19.5 g
• Saturated - 11.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.2 g
• Sodium - 182 mg
• Potassium - 249.9 mg
• Cholesterol - --
• Vitamin A - 0.5 %
• Vitamin C - 0 %
• Calcium - 4.7 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rocky road traybake?

Rocky Road Traybake contain around 344.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rocky road traybake:

• 70 gram: 344.4 grams
• 1 milligram: 0 grams
• 1 gram: 4.9 grams
• 1 ounce: 139.5 grams
• 1 pound: 2231.7 grams
• 1 kilogram: 4920 grams

If you are unsure about the size of your rocky road traybake, you can estimate that an average rocky road traybake contains about 344.4 calories. About 47% of rocky road traybake calories come from carbs, 4% from protein, and 49% from fat.

How many carbs are in rocky road traybake?

Here is the carb content of standard serving sizes rocky road traybake:

• 70 gram: 41.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17 grams
• 1 pound: 271.5 grams
• 1 kilogram: 598.6 grams

Rocky Road Traybake also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 41,2 (net carbs = total carbs - fiber).

How does Rocky Road Traybake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 344.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 35 minutes
• Cleaning - 126 minutes
• Hiking - 41 minutes
• Bodyflex - 41 minutes
• Skipping - 51 minutes
• Basketball - 70 minutes
• Volleyball - 97 minutes
• Rowing - 65 minutes
• Climbing - 66 minutes
• Gardening - 50 minutes
• Sleep - 84 minutes

How many protein are in rocky road traybake?

Rocky Road Traybake is a good source of quality protein, with just 70 gram containing 3.2 grams.

Look at the list of protein content in different servings of rocky road traybake:

• 70 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.7 grams
• 1 kilogram: 45.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rocky road traybake?

However, despite having all the nutritious qualities of rocky road traybake, 70 gram of rocky road traybake comes with almost 31.9 extra grams of added sugar.

Compare the sugar content of different servings of rocky road traybake:

• 70 gram: 31.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 12.9 grams
• 1 pound: 206.7 grams
• 1 kilogram: 455.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rocky road traybake?

Rocky Road Traybake contain on average 19.5 grams of total fat per serve (70 gram) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 11.4 grams being saturated fat.

Here is an example of the fat content in popular servings of rocky road traybake:

• 70 gram: 19.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.9 grams
• 1 pound: 126.4 grams
• 1 kilogram: 278.6 grams